Focus t25 day 1

DJ478
DJ478 Posts: 909 Member
So guys I was goin to start money along with my mother in law but couldn't wait lol so I popped the DVD in and started the program today however I came a cross a little dilemma my little one ripped up my calendar for alpha I know today was cardio can anyone give me the rest of the days

Btw my hrm stated I burned 365 with average hr being 172 and max was 182

My stats are 5'3 150lbs so it was a pretty good burn I always take off 100 when logging the workout though another thing def stopped a few times and modified when I needed I lower my hr and this was my first day

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