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Focus t25 day 1
DJ478
Posts: 909 Member
So guys I was goin to start money along with my mother in law but couldn't wait lol so I popped the DVD in and started the program today however I came a cross a little dilemma my little one ripped up my calendar for alpha I know today was cardio can anyone give me the rest of the days
Btw my hrm stated I burned 365 with average hr being 172 and max was 182
My stats are 5'3 150lbs so it was a pretty good burn I always take off 100 when logging the workout though another thing def stopped a few times and modified when I needed I lower my hr and this was my first day
Btw my hrm stated I burned 365 with average hr being 172 and max was 182
My stats are 5'3 150lbs so it was a pretty good burn I always take off 100 when logging the workout though another thing def stopped a few times and modified when I needed I lower my hr and this was my first day
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Replies
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Day 2 is Speed 1.0 and Day 3 is Total body circuit
http://rippedclub.net/workouts/focus-t25-workout-schedule/0 -
Thank you helpful link0
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Yesterday was my day 1 and holy moly it was a challenge! My calves are still killing me!0
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Really I felt it too in my legs mostly I'm restarting tmm to be in schedule and have weekends off0
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