Michigan Women Bootcamps' Challenge

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Hitting Your Numbers

christinerody
christinerody Posts: 2 Member
edited February 16 in Social Groups
Anyone have any awesome foods that help them get to 120g of protein. This is my second challenge, and I just discovered that a can of tuna has 39g! Any other awesome ideas out there?

Replies

  • RAjami1
    RAjami1 Posts: 1
    Hi ladies. So I am struggling to get in my full 120g of protein as well.
    Today I mixed 1/2 scoop of chocolate protein powder with my cup of Fage Greek yogurt and mixed it together. It came out as a custard consistency. I also added some almonds. Its a whopping 38gms of protein!
  • dmulka
    dmulka Posts: 1
    Add some lowfat cottage cheese to your greek yogurt and protein powder. I also added a little almond milk to make it a bit smoother. I really like the flavor and texture when I used vanilla protein powder. For me, it was almost dessert!!
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