Today I did cardio training. I did stairs for a few minutes, after that I moved on to the skipping ropes. Once I was done with that, I went on the bike till the end of the period. I felt tired and was sweating a lot after the period.

yesterday march 16 I was absent because I broke my neck by accident????????

Yesterday I was late but I still managed to get into my exercise and went up and down the stairs and walking after that.

Todays cardio workout was very efficent I felt like I burned alot of calories today im also seeing a good diffrence from the first cardio day ive lost some body fat from all the cardio the situps were the most challanging

Today i did some leg press and felt pain in the back of my leg also Did dumble 1 arm of 40 pounds to 11 RM , and chest press of 50 pounds and i failed on 60 pounds . I hope i have gained weight by thursday . i would also would like to Bulk up my biceps and tri little more .

Today in the gym, I did many things. First, I did "chest press" for three sets. The weight for all three sets was 65 lbs. In the first set, I did it 12 times, the second 11 times, and the third 9 times. Then, I did the "seated rows" for three sets. I put the number 4 to the first and second sets. I did 12 times for both of them. Then in my third set, I increased the weight to 5 and did it for 13 times. Then I did the "leg press" exercise for three sets. The weight for all of them was 323 lbs. I did 12 times each for every set. Then I did the "one arm rows" exercise for three sets. The weight for my first set was 20 lbs. I did it for 12 times. In my second and third sets, I increased the weight to 25 and did 12 each.Then, I did the "shoulder press" exercise. In my first set, the weight was 10 lbs. in my second set it became 6 kilos, and then incresed to 8 kilos in the third set. I did 12 times each, where in my third set it was hard to me and I struggled to reach 12. Then I did a little bit of stretching exercises.

There are some improvements in my workout, and I wish this stays the same.

Today I did weight training. 3 sets of 5 different exercises. I felt like I could have done more exercises but could not due to the period ending. Today was one of the only days that I didn't feel very tired after.

March18: today I started out with the leg press with 3 sets. Then I did the calf raise and rows. I Then did the chest press and at the end I did the shoulder press. My muscles felt sore after the workout.

Today's workout we focused on weight lifting and it was really challenging, we got introduced to new exercises such as the shoulder press. I've been able to increase the weights for the bench press but i couldnt manage the leg press because my legs were really sore that day due to past workouts on sunday. Other than that it was a productive day

Today i tried a something new, the shoulder press. i realized that this wasn't easy, it needed full concentration to be able to make it to a 10 RM. i think i should start adding weights to my other exercises because i feel like the weight is getting lighter and its becoming easy to get to 12.

Today I ran up and down the stairs. I try to speed up a little every now and then to increase the intensity. I began to run up the stairs instead of walking up slowly.

Did 3 sets of leg press; and walked on the tredmill. I can't walk now.
I feel some pain in the back. I felt my leg muscle being crashed down .

March 14.
Good workout, felt great. ALthough I feel like I could have done more. 40 minutes isnt enough time. Completed my 12 rm at 80 lb for benchpress, next time I will increase by 5 lbs

Today i did cardio excersice most of the time Is sprinting down and up the stairs , i felt very dizzy out of energy and Feel tense and soreness at my left leg . I did some 10 pushups as an extra practice for the triceps and Chest . I think ive done better on the Sprinting excersise at the stairs .

Today I did cardio first I started going up and down the stairs and then did 15 mins on treadmill and 15 on the bicycle. I feel a pain in my thigh????????