Sure, for bfast is typical a WW greek yogurt with fresh fruit, mid morning snack a banana, of course I have to change up bfast LOL, special K vanilla almond cereal w 2% milk ( good but 6 pts) or a 2 egg omelet made w fresh veggies and salsa.........on the weekends I have center cut bacon (same pts as turkey bacon and um um good) one egg one piece of sara lee delightful toast (1pt) or 2 slices is just 2 pts...... sugar free jelly......... lunch is usually salad w sugar free maple grove balsamic vingegarette dressing or a dressing from walden farms and I use the tyson ready grilled chick on top (3pts) dinner is usually a protein or veggie!!!

Breakfast is either steel cut oats with brown sugar and nuts or with low sugar strawberry jam and cream cheese and coffee. Snack is a banana. Lunch varies. I like salads or a tostada with refried beans, salsa and light sour cream. Afternoon snack is a lowfat greek yogurt, a slice of ezekiel toast and if it's a heavy gym night a tbsp of peanut butter. I like eggwhite and veggie scrambles. By the time I get home I need something quick and easy. I do Zumba 3 nights a week and a cross training class twice a week. I also run on the weekends.