Week of 3/17-3/23- accountability
DJ478
Posts: 909 Member
Hey very one so you can come here either daily or weekly if you need the extra push for accountability
3/17- wk1 d1 alpha- cardio- DONE !
3/17- wk1 d1 alpha- cardio- DONE !
0
Replies
-
Missed my double day Sunday and only did one so I am going to finish it up today. Abs and Stretch then starting week 4 day 1 tomorrow.0
-
Alpha cardio - done 3/17
Alpha Speed 1.0 - done 3/18
Wow, these were much more difficult than I thought they would be...even after watching them!0 -
3/18-Alpha speed 1.0 DONE
And yes it is but it's very fun I was abt to not do the workout one I got up time flew by0 -
I am on beta - can I still post? wk 1, day 2 done! whew, it's fast!
0 -
I am on beta - can I still post? wk 1, day 2 done! whew, it's fast!
Lol yes u can post this to motivate everyone and keep accountable no matter what stage your on and nice can't wait to be in beta0 -
I am on beta - can I still post? wk 1, day 2 done! whew, it's fast!
Lol yes u can post this to motivate everyone and keep accountable no matter what stage your on and nice can't wait to be in beta
Im on beta day 3 its going great fially feel like my body is changing0 -
so far - I have lost @ 7 lbs and over 7 inches thru my core! I definitely feel stronger and I doing things I never even thought possible!!! I also try to run at least twice per week and my runs are better as well! Just the way I am feeling is motivating me!0
-
Good Afternoon Everyone,
I am on week 2, day 3. I will be happy when I can get through the videos and not feel like I am about to die. Keep pushing everyone!!0 -
Alpha wk1 day3- total body circuit - DONE0
-
T25 Rip'd Circuit today - ouch! it feels good. Am i weird or what?0
-
Alpha Week 3 day 2 done! Total body circuit.. UGH! I'm excited that I can do a lot more moves now than I could week one. Improvement!0
-
Alpha week 1 day 4 complete, barely made it !0
-
Alpha Week 3 day 2 done! Total body circuit.. UGH! I'm excited that I can do a lot more moves now than I could week one. Improvement!
GREAT JOB! Every time I did Total Body Circuit, I thought wow, that was better than the last time! I can't wait to hear what you think next time!!!0 -
So this morning I jogged 2.65 miles - will do T25 Dynamic Core this afternoon. I am feeling the Rip'd Circuit from yesterday.....and my pants are all of a sudden so baggy, I feel like I have on someone else's clothes! Wohoo!!!0
-
Alpha week 1 day 4 complete, barely made it !
You got this - keep going! I thought the first week was the toughest.0 -
So this morning I jogged 2.65 miles - will do T25 Dynamic Core this afternoon. I am feeling the Rip'd Circuit from yesterday.....and my pants are all of a sudden so baggy, I feel like I have on someone else's clothes! Wohoo!!!
Nice that's awesome and good work everyone I completed wk 1 day 4 alpha yesterday ab interval today will be my first double workout will be back later to be accountable for I did a weigh in and down 2 lbs yay lol0 -
I will do some catch up accountability here! Alpha week 1, days 1, 2 & 3 done so far this week. Can't wait to get home from work to get day 4 done!0
-
Just completed week 1 alpha cardio and lower focus. I'm seriously so proud of myself. I never seem to stick to anything, and the fact that I did 5 days in a row is amazing! My hr monitor said I burned 605 calories too 0
-
Alpha Week 2 Day 4 done. Tomorrow is my double day (I'm a little off on my days but by Monday should be back to the normal calendar) with Ab intervals and lower body. I've decided that I hate ab intervals and total body circuit the most lol0
-
Ab intervals suck! I had such a hard time with it!0
-
Hello everyone so I had my first double day workout today and glad to say it was great I burned 610 calories according to hrm I did the workouts separately I usually deduct 50-100 calories when I log into mfp just because hrm can over estimate anyways I'm glad to say Alpha day 5 wk 1 cardio & lower focus done
Sooo that' means week 1 DONE !!!! Yay for those who completeted a week today pat yourself on the shoulders for those who are splitting the workouts in 2 days your almost there and for those not following m-f schedule and are in te middle of your weekly workout or just off by 1/2 days keep up the good work because it feels great once that week is completed and your closer to finishing a stage of t250 -
Hello everyone so I had my first double day workout today and glad to say it was great I burned 610 calories according to hrm I did the workouts separately I usually deduct 50-100 calories when I log into mfp just because hrm can over estimate anyways I'm glad to say Alpha day 5 wk 1 cardio & lower focus done
Sooo that' means week 1 DONE !!!! Yay for those who completeted a week today pat yourself on the shoulders for those who are splitting the workouts in 2 days your almost there and for those not following m-f schedule and are in te middle of your weekly workout or just off by 1/2 days keep up the good work because it feels great once that week is completed and your closer to finishing a stage of t25
Feels good! Wtg everyone0 -
I also had my fist double day workout. I seem to be on the same schedule as you are, DJ478. I have to follow the modifier much of the time but I noticed I was MUCH more coordinated on the cardio workout than I was on Tuesday when I started.
So I AM patting myself on the back!! I am really enjoying these workouts so far and they fit in with my busy schedule.
Everyone have a great Saturday!0 -
Finished Alpha Week 1!! I am so happy I could do the 2 workouts yesterday. I am already seeing results with my body, my weight, inches lost, and with my endurance. That is soooo motivating!0
-
Awesome!Finished Alpha Week 1!! I am so happy I could do the 2 workouts yesterday. I am already seeing results with my body, my weight, inches lost, and with my endurance. That is soooo motivating!0
