Hey gang! I am counting today as my day 1 because today is the day I make it a point to log and count calories instead of only when I think about it. I have a big goal, and a little over a year to reach it. I hope to log my weight every Saturday. I don't log a lot of my exercises because I like to stay under my goal and don't really love the way it tells me I have more calories just because I exercised. But I do a 7 day a week ab exercise, a 5 day a week strength training and at least 3-4 days of 30-90 minute cardio. I'm excited to share my progress as well as to hear about all of yours! Good luck! Oh, and please feel free to add me!!

Thanks for making this group and adding this message! I am on board with the 30 day challenge. I will count today as my first day. So far I have been successful at going to the gym four times a week and strength training/cardio and logging every meal. However diet has been a struggle.

Are you counting 1200 net cals (eating back the calories you have burned) or 1200 cals period?

I am counting net cals but with a goal of always being under 1200 net cals! Like today, I was over my 1200 net cals so we went on a walk and then I foam rolled!

How is everyone else doing?

Thank you for creating the group, I had a bad week last week and Monday I restarted. Im trying to stick to my reccomended 1350kcal intake a day, I do cross trainer 6 days a week and walk everywhere I can; I'd like to be loosing a minimum of 1lb a week but would prefer it to be more like 2lbs!