I'm trying to eat around 1400 cal per day. As clean as possible. I have no idea how much I burn in a crossfit session, and the sessions vary so much from one day to the next. Its not a scientific approach. I know I lose weight on 1,200 but am always hungry, so i've upped the cals, but only to a sensible level. Hopefully it will pay off!

I'm 6'0" & my TDEE - 20% is 2014 cals per day. I wear a HRM when I workout so I burn up to ~500 cals some days and eat back maybe 300 of em. I'm not really trying to lose weight, just add muscle. Been CFing for a month & while the scale hasn't moved, my measurements are smaller, which is what I'm looking for. I eat fairly Paleo, but do eat brown rice, quinoa, oatmeal, and Greek yogurt. Seems to be working for me!

I eat a lot, but I also work out a lot. I typically do 5 crossfit classes, 2 Olympic lifting classes, and 1-2 runs per week (3-5 miles). I have a desk job but probably walk anywhere from 1-3 miles per day because of being downtown for work and/or walking my dog.

I don’t really count calories, my diary is a general template for most days but I add in snacks here and there that I forget to go back and add or forgot to include the coconut oil I added to my veggies or almond butter to my sweet potato. I would estimate most days I’m between 2200-2700 calories. I would say I eat 85% Paleo, the non-paleo things I include almost daily are creamer in coffee (non-negotiable and not giving this up , gluten free steal cut oats, and peanut butter. I also probably have a small portion of chocolate most days. I avoid gluten and dairy for the most part as I definitely feel worse when I eat them and since I have cut them out the terrible migraines I used to get have also gone away. My weight has not changed but body fat has gone down, I do a bod pod test every three months. My current goal is to maintain in the 18-19% body fat range.

Standard meals for me
Breakfast- Paleo egg cups, and 3 oz chicken and green beans or option 2 is Paleo egg cups and sweet potato breakfast hash
Lunch- Usually Paleo spaghetti (spaghetii squash instead of noodles) or some type of protein w/ broccoli or green beans
Dinner- Usually chicken, ½ sweet potato w/ almond butter, green beans or broccoli
Snacks- almonds, avocados, dark chocolate, whey protein (I used SFH or about time whey, both are fairly clean), if carb backloading at night its usually gluten free oats w/ PB

I also follow Eat To Perform, which focuses on eating to fuel your training, rather than eating to lose weight. Fuelling training will mean more improvements in the gym, stronger lifts, moving faster, building muscle etc and all of those things will lead to fat loss and body recomp over time. And eating less at rest which allows the body to burn some fat.
I train 8-9 times a week, with one of those being an oly lifting session and the rest standard crossfit, so I eat a lot. On days I train twice I eat close to 2500, days I train once it's around 2100 and rest days around 1800. I focus more on my macros than calories though, focusing carbs around training and fats at rest with protein being the common factor always

I follow Eat to Perform and my TDEE is 2500-2600 calories per day. I WOD 3-4 x per week and power lift in the gym or do oly about 4x per week and run/swim 2x per week plus usually 3 yoga classes with the occasional hiking thrown in. I also have an active job.

I typically eat 1800-2100 calories on my recovery days and 2400-2600 on my heavy workout days. I am 5'5", 172ish, and 28% bodyfat, working on getting down to 20% bf (which will put me at about 155 eventually). I have been losing about 1-2% bf per month and little scale weight. I have been PR'ing like crazy since I started ETP.

So, I eat 170ish grams of protein per day, 200+grams of carbs per day, and the rest fat. I try to eat 50 g ish of starchy carbs before workouts and 50 g of carbs after. My mix is really a classic 40/30/30 ratio. Optimally, I would eat less carbs on recovery days, but I don't always do too well at that.

Mostly I just avoid sweets and flour and I don't eat a lot of other grains except for in the form of protein bars or sometimes oatmeal before my workouts. Usually I eat oatmeal and/or a spotted banana with protein powder mixed with almond/coconut milk before my workouts.

I haven't started my CF yet but when I enter exercise Cardiovascular - bodyweight training or strength training, It estimates about 400-500 cals lost per hour. I'm 128 lbs. I'd be eating at least 400 extra calories on CF days. 1200 is way too low.

I wouldn't trust that count. I'm 5'5, 136 and it takes a killer WOD with a lot of cardio to get me to 400. I wear an HRM. Average about 375.

A bunch of us at the gym are jumping back to pretty strict Paleo to get ourselves back on track. I won't be quite as strict as when we do our challenges (I will use vinegar, eat some dairy but not much, etc)

Need to get my weight loss back on track.

Bob's redmill makes gluten free steal cut oats. Yes, they take awhile to cook on the stovetop but so worth it. I buy them in bulk on Amazon

I was eating 1400 a day and was constantly tired and still hungry. I decided to up my cals to 1800 and just log workouts as 1 calorie burned. Since I've done that I've felt along stronger and more fueled for workouts. I actually lost a little weight too. I don't reallyweigh myself often but I did it for "****s and giggles".... I've also gone down a size since upping cals. Crossfit is no joke, you need to eat if you want results! I eat clean about 90% of the time. I allow for a few beers or some cheese here and there, but I definitely stay away from grains as I have an issue with them. I also like to eat sweet potatoes as a clean carb source.