WEEK 2
prplangl4
Posts: 488 Member
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[/img]
SATURDAY MARCH 29TH - DAY 8 OF 28
Today is our first official day of WEEK 2! Wow a week flew by already! This week we will focus on how we fuel our body...FOOD! However, we BUILD upon what we do each week and carry with us so you still have to keep your water up.
I'm a why person, so WHY is food/nutrition so important?
YOU CANNOT LOSE WEIGHT IS YOU'RE NOT EATING RIGHT! This is why I have not even MENTIONED physical activity yet.
THIS WEEK: Your challenge is to AVOID PROCESSED FOODS as much as possible. TRY IT FOR JUST THIS ONE WEEK and see what kind of results you get!
Additionally, every day I will have a different challenge so definitely check our group posts DAILY - I will also post on my MFP page what it is.
Again, for those wanting to change their eating for the remainder of the challenge, here is a great eating plan by someone who was going to be Jillian Michael's replacement on the Biggest Loser, I will be starting this on Monday!: https://www.dropbox.com/sh/7zopr5j3q0qzcn7/Vhbf10bwke
FOR OUR DAILY POSTS we will post each day (1) our food goal for that day then from the day before (1) water drank (2) our foodie strength (3) a foodie area for improvement!
MY POST
SATURDAY GOAL: Avoid carbs (no bread, pasta, etc.)
Oz of water I need to drink daily: 97 oz = 12+ glasses (8oz) of water drinker <----you will always post this!!!
Water I drank:
Saturday: ??
Sunday: ??
Monday: ??
Tuesday: ??
Wednesday: ??
Thursday: ??
Friday: ??
My foodie strength for today was:
My foodie area for improvement for today was:
SATURDAY MARCH 29TH - DAY 8 OF 28
Today is our first official day of WEEK 2! Wow a week flew by already! This week we will focus on how we fuel our body...FOOD! However, we BUILD upon what we do each week and carry with us so you still have to keep your water up.
I'm a why person, so WHY is food/nutrition so important?
YOU CANNOT LOSE WEIGHT IS YOU'RE NOT EATING RIGHT! This is why I have not even MENTIONED physical activity yet.
THIS WEEK: Your challenge is to AVOID PROCESSED FOODS as much as possible. TRY IT FOR JUST THIS ONE WEEK and see what kind of results you get!
Additionally, every day I will have a different challenge so definitely check our group posts DAILY - I will also post on my MFP page what it is.
Again, for those wanting to change their eating for the remainder of the challenge, here is a great eating plan by someone who was going to be Jillian Michael's replacement on the Biggest Loser, I will be starting this on Monday!: https://www.dropbox.com/sh/7zopr5j3q0qzcn7/Vhbf10bwke
FOR OUR DAILY POSTS we will post each day (1) our food goal for that day then from the day before (1) water drank (2) our foodie strength (3) a foodie area for improvement!
MY POST
SATURDAY GOAL: Avoid carbs (no bread, pasta, etc.)
Oz of water I need to drink daily: 97 oz = 12+ glasses (8oz) of water drinker <----you will always post this!!!
Water I drank:
Saturday: ??
Sunday: ??
Monday: ??
Tuesday: ??
Wednesday: ??
Thursday: ??
Friday: ??
My foodie strength for today was:
My foodie area for improvement for today was:
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Replies
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Great challenge!!!!
For Lent I have given up any "junk", which for me means take out, bakery treats, chips, candy and most processed foods. The change maker for me has been packing all the food I need for work the next day every evening. I have cheese and a fruit for breakfast, a big salad with protein for lunch and a fruit snack in the afternoon. So instead of hitting the cafeteria for a muffin in the morning, a wrap for lunch and a cookie in the afternoon, I have everything I will eat that day packed and ready. Since let began just over 3 weeks ago I have lost close to 10 pounds. It has also saves me time and money (about 8$ a day or $40 a week).
Here are my stats:
SW: 215.4
Week 1: 213.2
Week 2:
Week 3:
Final Weighin:
lbs I need to lose to reach 8.6%: lbs
Oz of water I need to drink daily: 107 oz = 13+ glasses (8oz) of water drinker.
The good news is that with every pound I lose I can drink a half an once less of water!0 -
Oz of water I need to drink daily: 83 oz = 10+ glasses (8oz) of water
Water drank:
Sat: 120 oz (15 glasses)
Sun: ??
Mon: ??
Tues: ??
Wed: ??
Thurs: ??
Fri: ??
My foodie strength for today was: eating a light lunch in preparation for my fiance's birthday dinner
My foodie area for improvement for today was: chips & salsa at Mexican restaurants. Once I start I cannot stop eating them! They are an evil trigger food for me!0 -
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[/img]
MONDAY MARCH 31 - DAY 10 OF 28
Now that the weekend is over we can all get focused on what we eat in preparation for our next weigh-in.
What's your biggest CARB weakness and what is your healthy alternative for it?
Mine is PASTA! If it's around I eat it all - must be the italian in me! My healthy alternative is julieene zucchini - I found spaghetti squash was too watery and a bit hard/crunchy, so I julieene the zucchini and sautee with garlic and mix with spaghetti sauce and turkey meatballs - delish!
MY DAILY POST
MONDAY GOAL: Clean out the kitchen from any junk food and prepare meals/healthy snacks for the week!
Oz of water I need to drink daily: 97 oz = 12+ glasses (8oz) of water drinker <----you will always post this!!!
Water I drank:
Saturday: 6 :indifferent:
Sunday: 6 :ohwell:
Monday: ??
Tuesday: ??
Wednesday: ??
Thursday: ??
Friday: ??
My foodie strength was: I stayed at a friends house and went to the movies and I ate healthily! It was a cinebistro so I got the salmon with no mashed potatoes (double greens) and shrimp lettuce wraps as appetizer. So proud
My foodie area for improvement was: I didn't drink enough water AND I didn't prepare my meals for the week.0 -
SW: 181.6
Week 1: 177.6
Week 2:
Week 3:
Final Weighin:
lbs I need to lose to reach 4%: 7.3 lbs
Oz of water I need to drink daily: 90.8 oz = 11+ glasses
Water drank:
Sat: 8 glasses :ohwell:
Sun: 8 glasses :huh:
Mon:
Tues:
Wed:
Thurs:
Fri:
My foodie strength was: all weekend I had healthy breakfasts
My foodie area for improvement was: dinner both sat & sun…my hubby cooked and I get a little lax with keeping track. We ate pretty healthy but I struggled with tracking amounts and exactly what ingredients he used. I am sure I was a little over my calorie goals for the weekend.0 -
I'm so technically challenge, but I found the week 2 topic message board, YAY. I usually do all this using my smart phone, esp over the weekend. So I don't get to the boards till Monday.
SW: 196.6
Week 1: 194.5
Week 2: ??
Monday GOAL: No chips/crackers/candy! Drink my 12 cups of H20
Oz of water I need to drink daily: 97 oz = 12+ glasses (8oz) of water drinker <----you will always post this!!!
Water I drank:
Saturday: about 7
Sunday: about 7
Monday: ??
Tuesday: ??
Wednesday: ??
Thursday: ??
Friday: ??
My foodie strength for today was: TBD
My foodie area for improvement for today was: TBD0 -
Oz of water I need to drink daily: 83 oz = 10+ glasses (8oz) of water
Water drank:
Sat: 120 oz (15 glasses)
Sun: 108 oz (13 glasses)
Mon: ??
Tues: ??
Wed: ??
Thurs: ??
Fri: ??
Monday goal: keep with the no junk food challenge I started on a FB page.
My foodie strength for today was: eating a small amount of the sundae my fiancé got because of his birthday at IHOP. Normally we would have split it and I would end up eating my share and anything he didn't want.
My foodie area for improvement for today was: after having control over the sundae I later went home and had a piece of his cookie cake.
I'm a part of another weight loss group on fb and our leader challenged us to a 21 day no junk food challenge starting today so I feel maybe I can actually succeed in the food department this week!!0 -
DW1231 (Dan)
SW: 250
Week 1: end 245 -5
Week 2:
Week 3:
Final Weighin:
lbs I need to lose to reach 4%: 10 lbs to loose
Oz of water I need to drink daily: Going with 64-80 (8-10 Glasses)
Water drank:
Sat: 64 8 glasses
Sun: 64 8 glasses
Mon:
Tues:
Wed:
Thurs:
Fri:0 -
Lots of exercise planned this week, because of the good weather.
SW: 196.6
Week 1: 195.5
Week 2: ??
tuesday GOAL: No chips/crackers/candy! Drink my 12 cups of H20
Oz of water I need to drink daily: 97 oz = 12+ glasses (8oz) of water drinker <----you will always post this!!!
Water I drank:
Saturday: about 7
Sunday: about 7
Monday: 12
Tuesday: ??
Wednesday: ??
Thursday: ??
Friday: ??
My foodie strength for today was: making the goal in the morning and sticking to it till the very end.
My foodie area for improvement for today was: drinking my 12 cups of water0 -
TUESDAY APRIL 1 - DAY 11 OF 28
Are you eating the right combinations of foods? This week we should be avoiding processed foods and junk food as much as possible. Today we're going to talk about something I recently went through - INFLAMMATION and foods that cause it! like ohhhhh sayyyyy...SUGAR and anything that metabolizes as a sugar!:noway:
Sugar is highly addicting, it taps into the same part of the brain as drugs like cocaine...in fact it is scientifically proven to be MORE ADDICTING than cocaine - and you wonder why all the processed foods/fat free/reduce fat foods have it!
It causes a vicious cycle of inflammation and spikes/crashes in blood gluclose - this continual cycle wreaks havoc on your immune system and liver, causing your metabolism to SHUT DOWN.
(here's the link so you can see the full poster: http://www.pinterest.com/pin/271975264969058028/)
WHEN IT COMES TO SUGAR, ESPECIALLY ARTIFICIAL, JUST SAY NO!
(here's the link so you can see the full poster: http://www.pinterest.com/pin/333899759842686445/)
The rest of this week I want you to check how much sugar is in the items you are eating. If it is more than 4g DON'T CONSUME IT!
----MY DAILY POST----
TUESDAY GOAL: Eat my healthy foods every 3 hours! and INCREASE WATER INTAKE!
Oz of water I need to drink daily: 97 oz = 12+ glasses (8oz) of water drinker <----you will always post this!!!
Water I drank:
Saturday: 6 :frown:
Sunday: 6 :frown:
Monday: 8
Tuesday: ??
Wednesday: ??
Thursday: ??
Friday: ??
My foodie strength was: I didn't bring lunch so I ate from a food truck but only ate the meat and not the burrito. I also cleaned out my kitchen so only healthy good stuff is in there!
My foodie area for improvement was: I need to drink my water sheesh!0 -
DW1231 (Dan)
SW: 250
Week 1: end 245 -5
Week 2:
Week 3:
Final Weighin:
lbs I need to lose to reach 4%: 10 lbs to loose
Oz of water I need to drink daily: Going with 64-80 (8-10 Glasses)
Tuesday ** High protein and high fiber**
Water drank:
Sat: 64 8 glasses
Sun: 64 8 glasses
Mon: 96 14 glasses
Tues:
Wed:
Thurs:
Fri:0 -
SW: 196.9
Week 1: 196.7 (-.02)
Week 2:
Week 3:
Final Weighin:
lbs I need to lose to reach 4%: 7.9 lbs
Water drank:
Sat: 8
Sun: 10
Mon: 9
Tues: 10
Wed:
Thurs:
Fri:
As far as foodie strengths go, I think I do ok not eating fast food or pre-made meals. The desserts I eat aren't that often. :bigsmile:
Foodie weaknesses, I do need to work on my sodium and calories consumed from alcohol. Also need to incorporate more fiber. :ohwell:0 -
SW: 181.6
Week 1: 177.6
Week 2:
Week 3:
Final Weighin:
lbs I need to lose to reach 4%: 7.3 lbs
Oz of water I need to drink daily: 90.8 oz = 11+ glasses
Water drank:
Sat: 8 glasses
Sun: 8 glasses
Mon: 8 glasses
Tues: 11 glasses
Wed:
Thurs:
Fri:
Yesterday I worked in the office and when I got home I binged on trail mix and then moved on to tortilla chips. After I passed out for an hour and a half on the sofa, so I missed out on my yoga class I planned to attend. I was soooo angry at myself for this. What kills me is I even ate an apple just before I left the office. I was still angry this morning. I told myself to let it go and move on. I'm feeling better now that I got a good workout in today.0 -
DW1231 (Dan)
SW: 250
Week 1: end 245 -5
Week 2:
Week 3:
Final Weighin:
lbs I need to lose to reach 4%: 10 lbs to loose
Oz of water I need to drink daily: Going with 64-80 (8-10 Glasses)
WEDNESDAY Green Tea today
Water drank:
Sat: 64 8 glasses
Sun: 64 8 glasses
Mon: 112 14 glasses
Tues: 136 17 glasses
Wed:
Thurs:
Fri:0 -
WEDNESDAY APRIL 2ND - DAY 12 OF 28
QUESTION OF THE DAY: What is one of your foodie weaknesses and how can you make a healthy alternative?
---MY DAILY POST----
TUESDAY GOAL: Eat my healthy foods every 3 hours! and INCREASE WATER INTAKE!
Oz of water I need to drink daily: 97 oz = 12+ glasses (8oz) of water drinker <----you will always post this!!!
Water I drank:
Saturday: 6 :frown:
Sunday: 6 :frown:
Monday: 8
Tuesday: 8
Wednesday: ??
Thursday: ??
Friday: ??
My foodie strength was: I ate something HEALTHY every couple of hours and met my goal from yesterday!
My foodie area for improvement was: DRINK MORE WATER - I JUST CANT EVER SEEM TO HIT 12 CUPS!0 -
Beachgurl:
I could have written your last post! Oh, do I hear you! It is one of my shortcomings : sabotaging my hard work! :grumble: I find a good way to get out of the self-condemnation is to think about the week and how percentage-wise my detour off track isn't that huge. 1 "meal" out of 28 (including snacks) isn't bad! 3.5% of the week is minimal. I hope I've encouraged you in some modest way.
Thanks for posting your struggle. It's helpful! 0 -
Thanks 2run2ski!
I also realized that I do better on days that I planned my food and snacks ahead of time. The day of my binge I did not bring my lunch to the office and went out and got a 500 cal small sandwich....that probably was part of the reason I binged and the other was I drank less water and was tired and lazy that day
Oh well, live and learn0 -
Oz of water I need to drink daily: 83 oz = 10+ glasses (8oz) of water
Water drank:
Sat: 120 oz (15 glasses)
Sun: 108 oz (13 glasses)
Mon: 120 oz (15 glasses)
Tues: 108 oz (13 glasses)
Wed: ??
Thurs: ??
Fri: ??
My foodie strength for today was: showing up to Chili's a 20 min after my friends so that they could have their chips and salsa and by the time I got there it was already cleared off the table so I didn't have the temptation sitting in front of me.
My foodie area for improvement for today was: still couldn't resist dessert, but it was my cheat meal0 -
SW: 181.6
Week 1: 177.6
Week 2:
Week 3:
Final Weighin:
lbs I need to lose to reach 4%: 7.3 lbs
Oz of water I need to drink daily: 90.8 oz = 11+ glasses
Water drank:
Sat: 8 glasses
Sun: 8 glasses
Mon: 8 glasses
Tues: 11 glasses
Wed: 11 glasses
Thurs:
Fri:
Yesterday foodie strength: Lots of protein!
Yesterday foodie weekness: Should have had a salad with lunch for another serving of veggies; should have had at least one or two more cups of water with the HIIT workout I got in.0 -
Oz of water I need to drink daily: 83 oz = 10+ glasses (8oz) of water
Water drank:
Sat: 120 oz (15 glasses)
Sun: 108 oz (13 glasses)
Mon: 120 oz (15 glasses)
Tues: 108 oz (13 glasses)
Wed: 90 oz (11 glasses)
Thurs: 155 oz (19 glasses)
Fri: ??
My foodie strength for today was: eating clean, avoided junk food and turned down dinner with my fiancé and his mom because I had used my cheat meal yesterday
My foodie area for improvement for today: today was actually an excellent day and I hope I can repeat it much more often!0 -
FRIDAY APRIL 4 - DAY 14 OF 28
WEEK 2 IS COMPLETE! Today is weigh-in day! Message me or post in our group today's weight. REMEMBER: Try to weigh yourself on the same scale at the same time of day.
Today is the last day of really watching what we eat, how did you do?
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[/img]
WEEK 3 WILL BE ALL ABOUT PHYSICAL ACTIVITY!
Is anyone doing any special workout routine? Tell everyone what your physical activity plan is for this coming week and try your hardest to stick to it!!! We have two weeks left so I will definitely be doing this:
MY POST
SW: 194.6 :noway:
Week 1: 189.2 :bigsmile: = 5.4 loss
Week 2: 189.4 = 0.2 gain
Week 3:
Final Weighin:
lbs I need to lose to reach 4%: 7.8 lbs ...LBS TO GO = 2.6!:bigsmile:
Oz of water I need to drink daily: 97 oz = 12+ glasses (8oz) of water drinker
Water drank:
Thurs: 4 cups :grumble:
Fri:0 -
SW: 196.9
Week 1: 196.7 (-.02)
Week 2: 195.3 (-1.6)
Week 3:
Final Weighin:
lbs I need to lose to reach 4%: 7.9 lbs
Water drank:
Sat: 8
Sun: 10
Mon: 9
Tues: 10
Wed: 12
Thurs: 8
Fri:
I need to loose 6.3 more pounds in two weeks. I don't see that happening. Glad I could donate the moolah to those that can reach the goal!0 -
SW: 172
Week 1: 167.7
Week 2: 165.0
Week 3:
Final weigh in:
lbs I need to lose to reach 4%: 6.8 lbs
I did it you guys! I reached my goal! Now if I can only stick to it for the next 2 weeks!
Oz of water I need to drink daily: 83 oz = 10+ glasses (8oz) of water
Water drank:
Sat: 120 oz (15 glasses)
Sun: 108 oz (13 glasses)
Mon: 120 oz (15 glasses)
Tues: 108 oz (13 glasses)
Wed: 90 oz (11 glasses)
Thurs: 155 oz (19 glasses)
Fri: ??
I've been working out religiously since the beginning of the new year. I have t25, p90x, 30 day shred, and ripped in 30. I almost forgot I had the Jillian workouts until this week. I think I have DVD ADHD because I can never stick with them. I end up getting bored or go outside if weather is permitting. However, I've been strength training 3x a week with p90x and then the other days sometimes I would do t25 or run in place or just routines I found on Pinterest. This upcoming week I think I want to try a 30 day shred/ripped in 30 hybrid and then move onto t25/p90x hybrid once I finish Jillian's DVDs.0 -
SW: 181.6
Week 1: 177.6
Week 2: 176.2
Week 3:
Final Weighin:
lbs I need to lose to reach 4%: 7.3 lbs
Oz of water I need to drink daily: 90.8 oz = 11+ glasses
Water drank:
Sat: 8 glasses
Sun: 8 glasses
Mon: 8 glasses
Tues: 11 glasses
Wed: 11 glasses
Thurs: 11 glasses
Fri: ?
I currently work out about 5 days a week. I belong to a gym and regularly take spin classes and yoga. I recently added in a HIIT class and a class called Will, Power and Grace. I lift occasionally with my hubby and I want to do it more consistently. I plan to start running more regularly after taking most the winter off. I despise the treadmill and live near a park and I plan to run 3x a week.0 -
Oz of water I need to drink daily: 83 oz = 10+ glasses (8oz) of water
Water drank:
Sat: 120 oz (15 glasses)
Sun: 108 oz (13 glasses)
Mon: 120 oz (15 glasses)
Tues: 108 oz (13 glasses)
Wed: 90 oz (11 glasses)
Thurs: 155 oz (19 glasses)
Fri: 136 oz (17 glasses)
Ended the week out strong!0
