Stronglifts 5x5 for Women

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CALake
CALake Posts: 269 Member
in Social Groups
I did 5x5 several months ago and stopped to go try P90X3 instead. I wasn't feeling like I was "seeing" any results from 5x5 although I was certainly stronger. But I'm back!

...And feeling pretty wimpy starting back at low weights again.

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  • catfive1
    catfive1 Posts: 529 Member
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    I had to start again after a long Christmas break. Also started back with low weights. I took this opportunity to really work on form.
  • CALake
    CALake Posts: 269 Member
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    ... and I am seriously, SERIOUSLY sore after the first workout. Not that day or the next, but TWO days later :)

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