2nd weigh in 27/3/2014
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ozzybird1
Posts: 17 Member
Well no weight loss yesterday 
but still committed! wrong time of the month, so I will put it down to that and hope next week is better.
weight on 20/3 = 176.6
weight on 27/3 = 176.6
goal for 26/4 = 171.6
Onwards and upwards!
but still committed! wrong time of the month, so I will put it down to that and hope next week is better.weight on 20/3 = 176.6
weight on 27/3 = 176.6
goal for 26/4 = 171.6
Onwards and upwards!
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Replies
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Next week will be better. Just went thru that last week. (hence, the 3 lb wgt loss from last week)
weight on 3/21=179.9
weight on 3/28=176.8
goal for 4/26=171
Workouts for next 7 days
45 min circuit
20-40 min yoga
45 min upper body
55 min lower body
40 min cardio
45 min circuit
35 min high intensity intervals0 -
Happy that I am back down to the weight I was 2 weeks ago - not sure what that weight gain was about!
weight on 3/24=158
weight on 3/28=156.4
goal for 4/26=151 or less
Going to try to keep up the same workout schedule, but no Pilates this week due to spring break.
Nordic walking for 30 minutes every day.
Gym with weights and cardio 3 times a week for 75 minutes.
Yoga at lunchtime for 15 minutes 3 times a week.
Today is not going to help though - 2 meals at restaurants.
Keep to your plans ladies - we can do it!!0 -
no weight loss here...still at 165
doing 35 minutes daily on treadmill, at a good pace and have been under my daily calories....trying to stay motivated.
maybe next week....0 -
3/21: 137.2
3/28: 135 even!
Goal for April: 132.2
This is my first week working out and eating healthy though so I'm sure a lot of it is water weight; I think I'm going to make my actual goal to be 129.9 for April 25th!
UGW: 110-115 lbs
e:
I've been doing Ripped in 30 (finished day 5 today!), turbofire ~2 times a week, Stronglifts ~3 times a week and I walk the dog for about 40 minutes or more 3+ times a week. Seems like a lot but most of these things take less than 30 minutes (other than walking) so it's not too bad!0 -
3/21: 290 lbs
3/28: 288.8 lbs
Goal for 4/25: 285 lbs
1.2 pounds lost.
Keeping with the same workout schedule. Cardio 3 days and StrongLifts 3 days. One day a week though I'm cutting my hour long cardio session down to focus more on speed for my 2 mile race that's coming up in May.0 -
I stayed the same this week CW213
I am for 1lb loss next week - 212
I will be completing the 30 day ripped0 -
Have lost 3.4 pounds since I started logging regularly
These last few days have been really difficult as I've been battling (and sometimes giving into) cravings, but trying to do everything in moderation even when I "cheat"0 -
Well i weighed my self thursday morning and i was 139.4/ weighed myself again this morning and im 140.2.....so i'm still at square one. Going to keep at it . Will try to pump it up more this week. Jogging/ six week abs/ healthy eating
Cw 140
Gw 125
4/25-- goal 135 lbs0 -
I started here at 148 I'm 149 today 3/29 up a lb hopefully I can make it
Sw148
Gw143
UGW1350 -
Still 176.8.
Goal weight is 150ish.
Goal for 4/25 is 172.0 -
lost 1.8 lbs so far! Must be doing something right!
Start weight 192
Goal weight 187
Current weight 190.20 -
27/3 weight 187
2/4 weight 185
Goal for April 25 180
Well done everyone! Keep going. Going to step it up this week.0 -
3/27W:135
4/2 W: 136
Goal for 4/25: 130
GW: 120
UGH.0 -
1 off :-)
2 lb 4th wi0
