DAILY ACCOUNTABILITY
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March 12: JM no more trouble zones 40 mins
this is great because I really do feel accountable!0 -
March 12: I did You Tube - Real Fit TV - Strong & Sleek: The Total Body Tightener - this AM. I only got thru 1.5 rounds.... couldn't get thru the last half of the 2 round...ran out of time this AM. But it was still a great workout!0
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March 13- JM ripped in 30, week 2
March 15- JM NMTZ 40 mins0 -
Stronglift 5x5 twice
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No workout this AM but I did Turbo Fire - New To Class yesterday AM (30 mins of it) and I walked at lunch! :happy:0
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AH I totally slacked for three days!!
But today, March 19th: 40mins JM NMTZ, 10mins Wii Zumba (Was hoping for 30mins but I was so tired!)0 -
Still lifting and pb 50% my weight squat so proud :-)0
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Today is a rest day but yesterday I had a great workout - i walked with some friends at our local park - we ran the stairs at the softball diamond, did bench pushups, bench step ups, bench tricep dips and walked the loop b/t each round.
51 mins later and 515 calories burned!!!!
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This AM I did Jessica Smith's Pear Body Shape workout.... it's only 22 mins but it was a good one! ♥ed it!!
Hope everyone is getting their sweat on!!0 -
Yesterday I went out inline skating.. 2 times 12,2km.. but the second time wasn't satisfying, the ground was wet and I couldn't ride as fast as usual (and I burned nearly 150 kcal less :sick: )
Today is more of a 'rest day', not totally, but I want to hit the gym tomorrow.. Today, I'm going into the city by bike (2x 20 min) and I'll do something active later at home, either yoga and/or some workouts with my apps.
My butt asks for squats, I think :laugh:
How intense is that Pear Body Shape workout?
I don't have correct measurements of my body right now, and I cannot tell whether I am an hourglass body type or rectangle... But it's actually a nice idea to search for a workout that'd bring the best out of my body type. Thanks for that! :drinker:0 -
This AM I did Jessica Smith's Pear Body Shape workout.... I was able to keep up more this AM. Burn 'Dem Calories!
@nenshali - it's a good workout for any body shape really and it can be as intense as you want. It's not like Turbo Fire intense but it's also more a strength training workout rather than cardio.0 -
OK Back to accountability
March 29th: 40 mins JM NMTZ
March 30th: 25 mins wii Zumba Core, 10 mins Calisthenics0 -
Crazy busy week this week.... Torn our deck up yesterday, walked with a friend.... not sure what the workouts will be I hope to get some in!0
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March 31: 20 min walk, 10 min jog, 10 min calisthenics0
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Mon: 40 min Inline skating
Tue: 39 and 59 min Inline Skating, [35 min biking, not really counting that because it was really light]
Wed: 37 min Inline Skating
Thur: 39 min Inline Skating0 -
This AM I did Jessica Smith's Pear Body Shape workout and 10 mins on the Elliptical!!
Yesterday I did 30 mins on the Elliptical!
How is everyone else doing so far? :flowerforyou:0 -
I am doing good!!! WOrkouts and good nutrition and next I will go 100% clean eating with a detox nutrition plan.0
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I did a resistance band workout yesterday.... HOLY COW. It was more challenging than I thought it would be and I'm sore today! Hope to walk after work!! :flowerforyou:0
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Did the elliptical this AM.... and I am DRAGGING *kitten*!!!! Not sure why! :glasses:0
