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Rafael

jojovinnie
jojovinnie Posts: 12
edited February 19 in Social Groups
I am so happy to have Rafael ( rafcaps ) here with us.. He is an amazing personal trainer, and has lost over 100 lbs himself! He is a great resource! Please feel free to ask him questions! He is here help us all! Yay!!

Replies

  • Obeah1
    Obeah1 Posts: 54 Member
    Hi,

    I'd like to use creatine as a bodybuilding supplement. However, I wish to lose a few pounds rather than bulk-up. Is creatine use compatible with weight loss?


    ,
  • jojovinnie
    jojovinnie Posts: 12
    I will let Rafael take this one, BUT... just for the record, it is my experience that with the correct nutrition, protein and aminos (BCAAs), supplementing with creatine is not needed, and in some cases may be dangerous.
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