Starting AIP today, any tips?
BBMuskoka
Posts: 3
Hello all, my name is Barbara, and I've just joined your group! I am starting AIPP today, in the hopes of controlling/managing flares from Secondary Sjogrens', a connective tissue disease and severe rhuematoid arthritis.. anyone who has done this have any tips for a newbie?? I'm looking for all the help I can get! Thank you in advance!
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I am also starting the AIP protocol. I'm going to start Feb 1st. I did a Paleo30 in January- not quite a Whole30 because I allowed natural sugars like maple syrup and raw honey. I plan to do a compliant Whole 30 in Feb. that is also AIP compliant.
Let's check back and support each other!
Do you have any of these books? Do you have the autoimmune protocol shopping list from Whole9? I bought the electronic version of the Autoimmune Paleo Cookbook. http://www.autoimmune-paleo.com/cookbook/
You can get the Whole 9 Autoimmune Protocol shopping list here for free: http://whole9life.com/book/ISWF-Shopping-List-Autoimmune.pdf
Other books:
http://www.amazon.com/Starts-Food-Discover-Whole30-Unexpected/dp/1936608898/ref=sr_1_1?s=books&ie=UTF8&qid=1391022991&sr=1-1&keywords=it+starts+with+food
http://www.amazon.com/The-Autoimmune-Paleo-Cookbook-Allergen-Free/dp/0578135213/ref=sr_1_1?ie=UTF8&qid=1391022956&sr=8-1&keywords=autoimmune+paleo+cookbook
http://www.amazon.com/The-Paleo-Approach-Reverse-Autoimmune/dp/1936608391/ref=sr_1_2?ie=UTF8&qid=1391022965&sr=8-2&keywords=autoimmune+paleo+cookbook
http://www.amazon.com/The-Paleo-Approach-Cookbook-Detailed/dp/162860008X/ref=pd_bxgy_b_img_y0 -
Hi - I'm trying to figure out what to do. i'm a mess. need to loose 50lbs; i have hashimotos thyroiditis / hypo thyroid. seeeeems like i have to stay away from gluten, soy, dairy etc etc and it looks like i have to do paleo or AIP - i'd like to know what to set the micronutrient levels at in the MFP -
i just feel like i'm spinning my wheels. and no matter what books i read there doesnt really seem to be a "menu" - just.. "eat meat and protein and no dairy, nuts seeds - "
any help or suggestions much much appreciated.0
