Kroger carbmaster skim milk. 11g of protein per cup. milk counts as fluid intake. set a timer for 15 min. take 2 sips every 15. not getting the fluid and protein in will seriously stall your wt loss, lead to likely profound hairloss, and persistent nausea with eating for months after surgery. you need protein to repair from surgery. contact your surgical team for advice. not getting in the protein makes things worse, not better. We all went thru the phase of gagging down the shakes that we weren't hungry for. 2 spoons of greek yogurt every 2hours is better than nothing. Hopefully you are getting down your vitamins. Sorry to nag, just worried for you. Good Luck

I had the same thing, just didn't feel like eating for a long time after surgery. But garber6th is right, getting your protein is important on so many levels. I couldn't do the sweet stuff at first so I survived on protein infused chicken broth, beef broth and clear soups I got from my surgeon's office. So the Unjury chicken broth is a really good idea. The other thing you might want to try is unflavored protein powder. You could add that to anything you drink as long as it's not boiling. For some reason boiling hurts the protein. So regular chicken broth, water with Crystal Light, etc. I use Syntrax brand and it really is unflavored. Never changed the flavor, but did sometimes changed the consistency.

Hang in there folks. The liquid only part of the journey doesn't last too long.

Injury makes a plain protein powder with no flavor. You can add it to just about anything, including your yogurt. I purchased it online.

Hope that or one of the other ideas help!!