I try to eliminate processed foods, we still have them from time to time but they are not a staple anymore. Things like bread, pasta, or anything prepackaged, even taco mix. I cook with lots of herbs and spices, minimal salt. Basically if it's pretty close to its natural state it is safer to eat. Also, I use coconut oil to cook with and olive oil as a dressing. I just learned that cooking with olive oil actually transforms it from a good, healthy fat to the bad kind.

Since I adopted this more natural approach to cooking, I have recovered from a heart condition and my husband's blood pressure, too, has reduced. My nutritionist also said that healthy fats like olive oil and avocados help reduce blood pressure.

My husband is also very picky, he won't even eat leftovers. So I still struggle with what to cook for dinner, but having these limitations have helped me narrow down the options and I just look for recipes that meet these healthy dietary choices.