No-Sugar No-Meat Lifestyle!!

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Fast food ideas? Preferably whole foods

moparjer
moparjer Posts: 125 Member
in Social Groups
Hello! Two months ago, my husband's heart doctor told him no more meat, fish, chicken, or pork. Also, no oils, butter, mayo. What's left???? LOL! I've been trying to eat along with him but have small amounts of skinless chicken in frozen meals for lunches at work. Does anyone have suggestions on easy meals that are also healthy? ( We've been using brown rice syrup and pure maple syrup for some recipes to replace sugar.) Thank you!

Melinda

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  • mysize8
    mysize8 Posts: 21 Member
    Amanda, the Dr. Dean Ornish books "Reversing Heart Disease" and "Stress, Diet, and Your Heart" were very, very helpful for my father. My mother used the suggestions and the recipes. I use some of them with the exception that I still use healthy oils and my dad did not.

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