Hey everyone..

Just like you, I've been inspired after watching Joe's Docudrama and the benefits of a healthy lifestyle. When it comes to juicing, by my estimation, roughly 79% of nutrients are extracted from the fruits/veggies. But, what about the pulp?

There are still nutritionally viable content in the pulp (nutrients/fiber/etc.). What I about this... instead of tossing the pulp because we believe it has no further use, instead, coming up with options to repurpose it?

Here's what I propose:

Come up with ideas to reconstitute the pulp instead of using it as trash fodder or compost.

Some of mine:

I usually juice with the following ingredients:

- Cucumber
- Zucchini
- Carrots
- Kale
- Green Apple
- Turmeric Root
- Ginger Root
- Tomatoes
- Celery

Now, looking at my list, I see some very good filler ingredients for:

- Turkey Meatballs (look up Jessica Alba's recipe on marthastewart.com)
- Turkey Meatloaf
- Egg White Scramble
- Veggie Frittata
- Chicken soup
- Vegetable Stew

These are just a few ideas. I know that while most are sticking to their "Juice Fast", but at some point, you're going to have to reintegrate a healthy diet.

So if you don't mind, can you please offer up some helpful ideas to repurpose the pulp so it doesn't end up as chicken feed? I believe the responsible thing to do is extract 100% of the benefits of the vegetables, especially since this fasting plan can be very expensive!



Troy