I love them! You kinda have to play around with the ingredients to determine what you like (i.e. Spinach or Kale). When I stick with them for breakfast I actually begin to see the scale move in the right direction (down instead of up).

I love green smoothies! I bought myself a Nutribullet for a present and I love it! I usually use mostly kale and 1/4 cup fruit. However, for taste purposes, I use almond milk. (I couldn't work with just water....)

I love them, but have moved from daily to a few times a weeks. I rotate the greens I use in them between spinach (my favorite), kale & collards. Then I add various fruits and water or almond milk depending on which I'm making.

I LOVE green smoothies and drink them several times each week.

My basic recipe:
1.5 cup liquid (green tea, almond milk, or water)
2 cups (or two handfuls) of greens (spinach, kale, etc)
1 to 1.5 cups fruit
1 Tbsp chia seed
1 Tbsp flax seed
1 scoop protein powder OR 1/2 avocado

Sometimes I'll swap out 1/2 cup of liquid and use 1/2 cup homemade yogurt or cottage cheese instead.

I buy fresh fruit on sale, chop it up, and put 1/2 cup portions into snack size sandwich baggies. Those go into a larger freezer bag and stored in the freezer. This makes it easy to mix and match quickly in the mornings, depending on what flavors I feel like that morning. :happy: