Skip to content
  • Register
    • Viewing the message boards in:

    Crossfit Love

    Join

    6am Crossfit. Do you eat breakfast before?

    Posts: 165 Member
    edited February 23 in Social Groups
    Hey guys. I am doing a 6am crossfit class tomorrow morning and I don't know if I should my oatmeal at 5am and have a protein smoothie afterwards or only have something light before it and eat breakfast after? I just want to get an idea of what you guys like to do before I spew all over the box tomorrow haha

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register
    «1

    Replies

    • Posts: 1,999 Member
      I work nights so I do the noon class and get up at 10:45 a.m. so while it's not the same, timing-wise, it is. I eat my oatmeal and my protein shake immediately upon rising. I am not the kind of person who can exercise fasted.

      My protein shake is only a scoop of powder with coconut milk though. I actually drink it while I am driving to the WOD.
    • Posts: 613 Member
      Nope. Breakfast after. I don't eat anything beforehand. Exercising with food in my stomach gives me heartburn.

      I always CrossFit in the mornings, love it that way.
    • Posts: 166 Member
      I do the 6am class never eat before, but everyone is different, I prefer to workout in the morning and fasted. Best thing to do is try it see how you feel adjust accordingly.
    • Posts: 680 Member
      I CrossFit @ 5am Mon thru Fri. I don't eat before I go. I have C4. I do make sure I have a good dinner with some sweet potato though which helps fuel my 5am workout.
    • Posts: 85 Member
      I do a 5:30 am CF class every weekday. I don't eat before my class, but I do have a serving of N.O. Explode Pre-workout powder on my way to the box (I know, I know, probably not the best stuff for you but I'm now addicted to the pump and caffiene jolt I get from it). I then have a post workout protein shake right after the workout. This combo keeps me satiated until late morning when I'll eat some eggs and greek yogurt....
    • Posts: 265 Member
      When I work out in the mornings I usually don't eat breakfast prior, only because it is usually a 5am class and I don't plan ahead enough to get food in before. Having said that, I usually don't eat dinner until like 8pm so I don't typically feel lethargic or weak during my AM workouts.
    • Posts: 15 Member
      I just have a banana before my 6am workout and then after comes the protein shake and fit meals.
    • Posts: 398
      I personally don't eat before my 5:30 class, but I feel like I have more energy when I go to the 6pm and have already eaten.
    • Posts: 587 Member
      I "fuel-up" the night before w/ dinner and then only have a bottle of water 1st thing in the morning before working-out. I'll have a protein shake or recovery drink after the WOD and something more "solid" about an hour later.
    • Posts: 259 Member
      I go at 5AM and typically do not eat before, just eat a large dinner the night before. If I am hungry, I'll have half of a banana before & that doesn't bother my stomach during the workout
    • Posts: 124 Member
      I go at 6am and find that I need a banana or half a larabar if I've eaten really low calories or low carb the day before. If I've eaten enough calories and a decent amount of carbs at dinner the previous day, I can forgo anything before the WOD and just do the protein shake right after and a real breakfast once I get to work.
    • Posts: 64 Member
      it really depends on what works for you. If i eat anything even half a banana before my 6am crossfit i feel like I am going to puke if its an intensive WOD. I dont eat til after. but ive been working out at 6am for years and know i do best on an empty stomach. If you generally eat before your workout try something small and see how you feel.
    • Posts: 8 Member
      You definitely need to just see what works for you. I personally cannot exercise with a full stomach. I do sometimes have coffee and a handful of nuts before a morning workout. Just depends. I can't have anymore than that though. On the other hand, there are plenty of people who eat before and it works for them. Just experiment!
    • Posts: 147 Member
      I work out M-F at 6am. I almost always eat before class. Usually I have an apple with peanut butter or sometimes a protein drink. My box tells us what the WOD is the night before so I plan what I eat based on the WOD. I try to keep it light and under 200 calories. If I don't eat I spend the whole hour thinking how hungry I am which is not only annoying but it takes my concentration away from my form which is not a good thing. Good luck.
    • Posts: 770 Member
      Working out first thing in the morning is not something I would ever want to do. Working out at night gives me something to look forward to while I am plugging away at the office.
    • Posts: 398
      Working out first thing in the morning is not something I would ever want to do. Working out at night gives me something to look forward to while I am plugging away at the office.

      I'm the opposite, I work out before I have a chance to wake up/ realize how brutal the WOD is.
      At work, I look forward to dinner, fun things, and TV.
    • Posts: 165 Member
      Well I ended up eating my normal breakfast which meant waking up at 4:30am to make it and eat it (oatmeal with egg whites). My session started at 6am and it went really well! I didn't feel sick at all, I didn't even really think about it until just then haha and I had my protein shake afterwards. Thanks for all your input guys! I love hearing other peoples routines and how you do things :)
    • Posts: 3,038 Member
      Hey guys. I am doing a 6am crossfit class tomorrow morning and I don't know if I should my oatmeal at 5am and have a protein smoothie afterwards or only have something light before it and eat breakfast after? I just want to get an idea of what you guys like to do before I spew all over the box tomorrow haha

      I personally would be spewing that all over the place during the warmup. I'd bring it with me for afterwards.
    • Posts: 3,038 Member
      I do a 5:30 am CF class every weekday. I don't eat before my class, but I do have a serving of N.O. Explode Pre-workout powder on my way to the box (I know, I know, probably not the best stuff for you but I'm now addicted to the pump and caffiene jolt I get from it). I then have a post workout protein shake right after the workout. This combo keeps me satiated until late morning when I'll eat some eggs and greek yogurt....

      I am picturing videos in my head of Hulk Hogan running wild back in the day.
    • Posts: 1,125 Member
      I do the 5.45am class and there's no way I can eat before hand.
    • Posts: 234 Member
      5:30 class. I don't eat after 7om and usually have a banana and some water on the way. Foe a while I was doing bp coffee w maple syrup before class but the caffeine made me feel crazy.
    • Posts: 836 Member
      I drink my spark on my way to class (on the drive) at 6am (3 days a week) and eat after. If I ate before I would throw up on my WOD mates!
    • Posts: 1,999 Member
      Working out first thing in the morning is not something I would ever want to do. Working out at night gives me something to look forward to while I am plugging away at the office.

      I prefer working out later in my "day" when possible too (since I'm not on normal time, that varies). :smile:
    • Posts: 3,165 Member
      Not a cross fitter but when I do workout in the morning, I don't eat anything. That includes working out for an hour. I might chug a coffee to garner some energy at 6am though. I don't have the best workouts in the morning but I think it's because I'm not fully awake yet.

      I'm damn hungry after though
    • Posts: 613 Member
      show previous quotes

      I'm the opposite, I work out before I have a chance to wake up/ realize how brutal the WOD is.
      At work, I look forward to dinner, fun things, and TV.

      Same. Feel sluggish all day if I don't get any morning exercise. I am usually too mentally drained from my job to do much in the evenings.
    • Posts: 307 Member
      Hey guys. I am doing a 6am crossfit class tomorrow morning and I don't know if I should my oatmeal at 5am and have a protein smoothie afterwards or only have something light before it and eat breakfast after? I just want to get an idea of what you guys like to do before I spew all over the box tomorrow haha

      I work out at 7am, M,W,F and Saturdays. I do not eat anything before my workouts. After my workout I do drink a protein shake that usually keeps me full for a while before I get hungry for breakfast.
    • Posts: 307 Member
      show previous quotes

      I'm the opposite, I work out before I have a chance to wake up/ realize how brutal the WOD is.
      At work, I look forward to dinner, fun things, and TV.

      I'm the same way, I can come up with to many excuses not to get to the gym in the evenings, with work being my #1 excuse. Even though I am not a morning person. I have to get up and get it out to way. Plus it gives me less time to analyze the WOD and talk myself out of it.
    • Posts: 113 Member
      I have to eat. I always eat. I am way to intense when I give my all that I NEED the energy. I used to hate eating so early, but then I became accustomed to it. I'm also looking to increase in size and to not fatigue so fast. This is how a personal dietician told me to go about it and her advice was worth it. :)
    • Posts: 4,585 Member
      I'm a morning CrossFitter. It's the only way I can ensure I get to the box no matter what.

      I go to a 6:15 class. I don't eat beforehand. I think it would make me sick. As soon as I'm done though, I drink a protein shake.

      It's really all about personal preference. Just do what works for you!
    • Posts: 3,038 Member
      I have to eat. I always eat. I am way to intense when I give my all that I NEED the energy. I used to hate eating so early, but then I became accustomed to it. I'm also looking to increase in size and to not fatigue so fast. This is how a personal dietician told me to go about it and her advice was worth it. :)

      My issue is the puking. I need at least two hours after eating before I work out, if not I just feel like crap the entire workout. I proved this to myself this past week just in case I'd forgotten it.
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories