Black Women Losing Weight

Join
We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

June Goals Check In

tmj4477
tmj4477 Posts: 145 Member
edited 12:36AM in Social Groups
June is almost upon us and I thought I'd start a goal check in for us.

1. Get out of the 210’s
2. Eat two servings of fruit a day
3. At work walk up at least 7 floors to my office once a day (I work on the 17th floor)
4. Be active 5 days a week
5. Walk/jog with my dog once a day instead of just walking
6. Play tennis twice a week
7. Start T25 Beta phase

Replies

  • MrsTaylor1922
    MrsTaylor1922 Posts: 7 Member
    Those sound like wonderful goals tmj4477. I wish my job had stairs.

    My June Goals:

    1) Get into the 170's
    2) 3-4 serving of fruit/veggies per day.
    3) Work on drinking my 69.5 oz jug DAILY!
    4)Stop drinking coffee
    5)No bread or white rice
  • dekadai
    dekadai Posts: 47 Member
    My June goals are to:
    1- lose 5lbs
    2-drink 64 oz a day
    3-be active 6 days a week
    4-walk 5 miles a day
    5-burn at least 500 calories a day
  • missjones513
    missjones513 Posts: 345 Member
    One-derland, be consistent with 30DS and do a squat challenge are my goals for June.
  • staylor0325
    staylor0325 Posts: 3 Member
    June goals
    21 day food challenge
    Drink more water
    Walk 5 miles per day
    Add in 2 days of strength training per week
  • arlenejoneswilson
    arlenejoneswilson Posts: 49 Member
    June Goals:

    *Burn 3500 calories working out each week

    *Get into the 210's

    *Work out six days a week

    *Complete 25 mile Tour de Cure bike ride!
  • tamaraann1986
    tamaraann1986 Posts: 16 Member
    Hello everyone. My June goals are:


    1. Exercise: Turbo Fire 6 days a week (I won't be mad if I do 4 or 5 though)

    2. Nutrition: Stay away from sweets. I can't have just 1 cookie or 1 scoop of icecream. So, this month I am weaning myself off of sugary sweets.

    3. I really want to see the scale move this month. I'm working for a 5-10 pound loss.


    Good luck everyone. XOXO, T
  • kia_runs
    kia_runs Posts: 77 Member
    Good morning!
    My goals are:

    1. Be active everyday. I added walking upstairs to my office ( I work on the 4th floor)
    2. Daniel Fast diet: focus on vegetables, legumes, drinking water, no added sugar, pretty clean diet
    3. Strength train 2x per week
    4. Lose 5 pounds
  • Dpd1110
    Dpd1110 Posts: 1
    My June Goal is to lose 10 lbs by eating better, starting a new workout plan "Black Girls Workout 2", attend 3 cycling classes a week at the gym.
  • Bakerowl
    Bakerowl Posts: 2
    My main goal is to get out of the 270s. Secondary goal is to avoid random snacking on sweets. I'm a pastry cook at a resort, so this is a lot harder than it sounds.
  • Adc7225
    Adc7225 Posts: 1,318 Member
    I love doing challenges and setting monthly goals for myself!

    Missjones513 - good luck with the squat challenge, I am supposed to be doing one myself, squats everyday, rotating weighted and non-weighted workouts :smile:

    I am also continuing my bicycle crunches everyday, this month is 150 at a time (not so bad if you do 5 sets of 30) and I plan to start making better choices when I eat out, usually I eat what I want within reason but I really need to work on this :happy:

    Good luck to everyone!
  • stacyg1979
    stacyg1979 Posts: 26 Member
    Hi All

    I am adding my goals for June 2014

    1. Work out at least 5 days a week
    2. Burn 500 calories each workout
    3. Reach 199 (out of the 200's) by end of June 2014) CW: 204.5lbs
    4. Complete 1-2 hikes by June 30th 2014.
  • ForeverChanged2
    ForeverChanged2 Posts: 40 Member
    Hi everyone

    I am adding my goals for June 2014

    1. Work out at least 5-6 days a week
    2. Burn 500 calories each workout
    3. Reach 198 by end of June CW: 203
    4. Ride bike or walk more. Will try not to hop in the car all the time.
  • arlenejoneswilson
    arlenejoneswilson Posts: 49 Member
    I have achieved two of my June goals:

    1. I am in the 2010's
    2. I rode 25 miles in a cycling event

    Hurrah for me!

    [Time to start thinking about July...and how to manage Holiday Temptations!!
  • arlenejoneswilson
    arlenejoneswilson Posts: 49 Member
    I am still working on the 3500 calorie per week burn...
  • Pirate_chick
    Pirate_chick Posts: 1,216 Member
    My June goal is to get out of the 230s. Eat less fruit and more veggies.
  • healthysista66
    healthysista66 Posts: 35
    I'm out of the 200s. Down to 199 on the scale with clothes on.
    My goals:

    - start back with my 5k training
    - lose 1 to 2 pounds a week
    - take one week to cut out all sugar carbs
    - attend boot camp 1 - 2x a week
This discussion has been closed.

Categories