Healthy Diet + Moving= Healthier lifestyle

Cybaby1
Cybaby1 Posts: 201 Member
What are you doing in addition to moving to lose the weight or maintaining your existing weight? I am doing the 10 Day Green Smoothie Cleanse. (Modified) I am also counting calories and recording my intake because I MUST know what I'm actually eating. The logs help you to analyze why you may have lost weight or why you gained. This site keeps me accountable. I don't do as well when I don't count...

Replies

  • catladyksa
    catladyksa Posts: 1,269 Member
    I count calories and use my Fitbit. Works for me so far!!
  • I have changed my diet and started to track calories and the right kind of calories, thanks to my fitbit. I have set up a routine of cardio, hiit and weight lifting to lose fat and tone up. It has been working great so far. The hardest part for me is the food... but I'll survive Nietzsche style!
  • Cybaby1
    Cybaby1 Posts: 201 Member
    I count calories and use my Fitbit. Works for me so far!!

    I am thinking I might need to look into a Fitbit.
  • Cybaby1
    Cybaby1 Posts: 201 Member
    I have changed my diet and started to track calories and the right kind of calories, thanks to my fitbit. I have set up a routine of cardio, hiit and weight lifting to lose fat and tone up. It has been working great so far. The hardest part for me is the food... but I'll survive Nietzsche style!
    [/quote

    The same for me.....It's the food..:-)]
  • I have changed my diet and started to track calories and the right kind of calories, thanks to my fitbit. I have set up a routine of cardio, hiit and weight lifting to lose fat and tone up. It has been working great so far. The hardest part for me is the food... but I'll survive Nietzsche style!
    [/quote

    The same for me.....It's the food..:-)]

    It's just so delicious...
  • ceemaw
    ceemaw Posts: 306 Member
    i have a vivofit (similar to a fitbit) to keep me moving throughout the day since i have a desk job, i make it to the gym most days, and i'm tracking my food intake here on mfp. i'm also doing body weight workouts found at neilarey.com (just finished day 10 of the core challenge) and try to sneak in little things that take a minute or so throughout the day (a set of reps with dumbbells or my new stretchy band thing, or maybe some planks or crunches, or dancing with my kids).
  • Cybaby1
    Cybaby1 Posts: 201 Member
    i have a vivofit (similar to a fitbit) to keep me moving throughout the day since i have a desk job, i make it to the gym most days, and i'm tracking my food intake here on mfp. i'm also doing body weight workouts found at neilarey.com (just finished day 10 of the core challenge) and try to sneak in little things that take a minute or so throughout the day (a set of reps with dumbbells or my new stretchy band thing, or maybe some planks or crunches, or dancing with my kids).

    You're on a mission!!!! Keep going!