June Goals Check In
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tmj4477
Posts: 145 Member
June is almost upon us and I thought I'd start a goal check in for us.
1. Get out of the 210’s
2. Eat two servings of fruit a day
3. At work walk up at least 7 floors to my office once a day (I work on the 17th floor)
4. Be active 5 days a week
5. Walk/jog with my dog once a day instead of just walking
6. Play tennis twice a week
7. Start T25 Beta phase
1. Get out of the 210’s
2. Eat two servings of fruit a day
3. At work walk up at least 7 floors to my office once a day (I work on the 17th floor)
4. Be active 5 days a week
5. Walk/jog with my dog once a day instead of just walking
6. Play tennis twice a week
7. Start T25 Beta phase
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Replies
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Those sound like wonderful goals tmj4477. I wish my job had stairs.
My June Goals:
1) Get into the 170's
2) 3-4 serving of fruit/veggies per day.
3) Work on drinking my 69.5 oz jug DAILY!
4)Stop drinking coffee
5)No bread or white rice0 -
My June goals are to:
1- lose 5lbs
2-drink 64 oz a day
3-be active 6 days a week
4-walk 5 miles a day
5-burn at least 500 calories a day0 -
One-derland, be consistent with 30DS and do a squat challenge are my goals for June.0
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June goals
21 day food challenge
Drink more water
Walk 5 miles per day
Add in 2 days of strength training per week0 -
June Goals:
*Burn 3500 calories working out each week
*Get into the 210's
*Work out six days a week
*Complete 25 mile Tour de Cure bike ride!0 -
Hello everyone. My June goals are:
1. Exercise: Turbo Fire 6 days a week (I won't be mad if I do 4 or 5 though)
2. Nutrition: Stay away from sweets. I can't have just 1 cookie or 1 scoop of icecream. So, this month I am weaning myself off of sugary sweets.
3. I really want to see the scale move this month. I'm working for a 5-10 pound loss.
Good luck everyone. XOXO, T0 -
Good morning!
My goals are:
1. Be active everyday. I added walking upstairs to my office ( I work on the 4th floor)
2. Daniel Fast diet: focus on vegetables, legumes, drinking water, no added sugar, pretty clean diet
3. Strength train 2x per week
4. Lose 5 pounds0 -
My June Goal is to lose 10 lbs by eating better, starting a new workout plan "Black Girls Workout 2", attend 3 cycling classes a week at the gym.0
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My main goal is to get out of the 270s. Secondary goal is to avoid random snacking on sweets. I'm a pastry cook at a resort, so this is a lot harder than it sounds.0
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I love doing challenges and setting monthly goals for myself!
Missjones513 - good luck with the squat challenge, I am supposed to be doing one myself, squats everyday, rotating weighted and non-weighted workouts
I am also continuing my bicycle crunches everyday, this month is 150 at a time (not so bad if you do 5 sets of 30) and I plan to start making better choices when I eat out, usually I eat what I want within reason but I really need to work on this :happy:
Good luck to everyone!0 -
Hi All
I am adding my goals for June 2014
1. Work out at least 5 days a week
2. Burn 500 calories each workout
3. Reach 199 (out of the 200's) by end of June 2014) CW: 204.5lbs
4. Complete 1-2 hikes by June 30th 2014.0 -
Hi everyone
I am adding my goals for June 2014
1. Work out at least 5-6 days a week
2. Burn 500 calories each workout
3. Reach 198 by end of June CW: 203
4. Ride bike or walk more. Will try not to hop in the car all the time.0 -
I have achieved two of my June goals:
1. I am in the 2010's
2. I rode 25 miles in a cycling event
Hurrah for me!
[Time to start thinking about July...and how to manage Holiday Temptations!!0 -
I am still working on the 3500 calorie per week burn...0
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My June goal is to get out of the 230s. Eat less fruit and more veggies.0
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I'm out of the 200s. Down to 199 on the scale with clothes on.
My goals:
- start back with my 5k training
- lose 1 to 2 pounds a week
- take one week to cut out all sugar carbs
- attend boot camp 1 - 2x a week0
