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How often do you WOD?

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dragonflyjill
dragonflyjill Posts: 94 Member
in Social Groups
I have been aiming for three times a week, but I feel like my results may drastically improve if I went more frequently. I was just wondering how often others are doing CF? Out of curiousity.

Replies

  • _Resolve_
    _Resolve_ Posts: 735 Member
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    I go 5 days a week
  • pkiesch
    pkiesch Posts: 259 Member
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    4-5 days a week. I've seen better much better results lately than when I was going 2x a week!
  • MDLNH
    MDLNH Posts: 587 Member
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    With the triathlon season underway here in the Northeast, I've been going about 3 times a week, sometimes only twice. Normally (*or went not training), I WOD between 4-5 times a week.
  • Mummyadams
    Mummyadams Posts: 1,125 Member
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    4 x days a week + 1 boxing session.
  • alysa521
    alysa521 Posts: 137 Member
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    5 crossfit classes per week strength + WOD, then 2 supplemental Olympic Lifting classes, and one day as active recovery which is a run of 4-5 miles. I didn't do this many to start though, I did 6 month of 3x/wk, then went to 4, then went 5 and added the oly classes in after that when I felt I could handle 2x per day. I have been doing crossfit just over 2 years for reference.
  • MUALaurenClark
    MUALaurenClark Posts: 296 Member
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    6-9x a week
  • Inkratlet
    Inkratlet Posts: 613 Member
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    I was doing 5 times a week. But that was a tough number to start with. Sometimes there is that one WOD in there that kills you for a few days.

    Now I'm cycling too I am WODing 3x per week.

    Rest is so important.
  • petzilla
    petzilla Posts: 15 Member
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    I go 5 to 6 times a week then try to double up for the special classes like Endurance days I'll do two workouts a day then yoga as a active rest day
  • ascrit
    ascrit Posts: 770 Member
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    I go to my gym 5x a week but two of those sessions are Olympic lifting only. So far so good.
  • catkayne
    catkayne Posts: 5 Member
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    Still new at Crossfit. I am going 3-4 days and doing Cardio 2-3 days.
  • allykat0320
    allykat0320 Posts: 14 Member
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    Hey when I started in January I could only manage 2x/week. In April I started going 5x/week and supplementing with 45 mins of yoga 3x/week to help lengthen and improve flexibility. Supposedly helps prevent injury.
  • kaaaaylee
    kaaaaylee Posts: 398
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    4 and I run 1 day per week.
  • marykellymires
    marykellymires Posts: 8 Member
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    Usually 5!
  • itsagr8daytolift
    itsagr8daytolift Posts: 55 Member
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    Started at 3 days, quickly moved to 5 M-F
  • bostonwolf
    bostonwolf Posts: 3,038 Member
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    3 times a week is about all I can manage for WODs, though I'll usually do at least 1-2 days of active recovery.

    I'm going to do two WODs tonight, mainly because one is a benchmark for our Paleo challenge that started Monday and isn't that taxing. 3 minutes AMRAP double unders, max plank hold, max kettlebell swings. I figure I will show up at six, get loose, take my time doing that workout then do today's strength word and WOD (20 rep max deadlift, then a partner WOD)
  • shaypearl
    shaypearl Posts: 307 Member
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    I WOD 4 times a week. M, W, F and S. I also take Krav Maga on T and TH.
  • dragonflyjill
    dragonflyjill Posts: 94 Member
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    Thanks. This is helpful.

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