favorite recipe?

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jedaty
jedaty Posts: 4 Member
What's your favorite shake recipe?

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  • BillRicks1
    BillRicks1 Posts: 473 Member
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    Really liking the Orange Dream Shake!

    2 scoops Formula 1 Orange Dream.
    1 scoop Protein Drink Mix
    1 tablespoon Personal Protein Powder
    1/2 teaspoon cinnamon

    Blend with ice and BAM!

    Edit to add - with water - 8 oz.
  • gloglo825
    gloglo825 Posts: 7 Member
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    What is the personal protein powder?
  • BillRicks1
    BillRicks1 Posts: 473 Member
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    It's a great way to add protein to your shakes or baking or anything really. No decernable flavor

    Fast Facts

    •1 tablespoon (one serving) supplies 5g of protein.
    •Contains no fat, carbohydrates, cholesterol, sugar or sweeteners.
    •Whey protein is a source of the amino acids cysteine and methionine, vital for muscle development.
    •In powder form.