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favorite recipe?

jedaty
jedaty Posts: 4 Member
edited February 20 in Social Groups
What's your favorite shake recipe?

Replies

  • BillRicks1
    BillRicks1 Posts: 473 Member
    Really liking the Orange Dream Shake!

    2 scoops Formula 1 Orange Dream.
    1 scoop Protein Drink Mix
    1 tablespoon Personal Protein Powder
    1/2 teaspoon cinnamon

    Blend with ice and BAM!

    Edit to add - with water - 8 oz.
  • gloglo825
    gloglo825 Posts: 7 Member
    What is the personal protein powder?
  • BillRicks1
    BillRicks1 Posts: 473 Member
    It's a great way to add protein to your shakes or baking or anything really. No decernable flavor

    Fast Facts

    •1 tablespoon (one serving) supplies 5g of protein.
    •Contains no fat, carbohydrates, cholesterol, sugar or sweeteners.
    •Whey protein is a source of the amino acids cysteine and methionine, vital for muscle development.
    •In powder form.
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