We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Tuesday check in July 1st
Becre8tive
Posts: 108 Member
I don't need wine every day, it's just something that I reached for after a long day. I didn't bother me at all yesterday.
I think I will enjoy it more at the weekend when it's not a daily habit anymore. Like chocolate or ice cream.
How is everybody else doing!
I think I will enjoy it more at the weekend when it's not a daily habit anymore. Like chocolate or ice cream.
How is everybody else doing!
0
Replies
-
I so agree with you, I did not miss it at all last night. What I do know is my self control Is what I really need to work on. If I have a drink and it's in the house I keep going if I eat something , I keep going. I can say alcohol on the weekend only, but I can't have food only on weekends. July 1,2014 I say I want control and yet I am out of control. This month will be about self control.
Alcohol and Food has it's place, and I must them in their place.
Monday no drinking
Tuesday no drinking :-)0 -
Happy Tuesday :-)
Yes, so I live for my Saturday nights (my happy hour, lol)...lol...but back on track...had a good day Monday and I just say no to drinking Mon - Friday...some days are harder than others for sure :-)
Portion patrol is tough for me as well.. My plan consists of no eating after dinner, no alcohol and staying within my plan Mon- Fri. and exercising at least 5 days a week. Last weekend I did overdo it a bit not with exercise but with food...didnt consume as much alcohol as the weekend before so I was happy about that, lol but I may pay for that at the scales on Saturday morning...oh well, I will be better next week :-)
Wishing ya'll a great day :-)0 -
Happy Tuesday everybody. I did good with food, but had a glass of Champagne in the evening.
My quit buddy came over and reminded me that we forgot our 8 months smoke free anniversary. What is stunning, I never thought cigarettes could be so unimportant.
We celebrated our win over the tobacco industry.
Sorry guys, didn't see it coming! But enjoyed the celebration0 -
well that is something to celebrate!! :-)0
-
Today was a rough day for me and the hubby...uggggg!!! we both so wanted a drink...but hence the reason I dont keep wine in the house after Sunday, lol and he is just much more strong willed than I.....no drinks....dinner is done...and I made it under my calorie count...came close but stayed under.....I scare myself sometimes with these changes I am making :-)
I wish you all a very peaceful night :-)0
