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How to Handle Stress

mrsloganlife
mrsloganlife Posts: 158 Member
edited February 27 in Social Groups
Hi everyone!

58 days to go (who's counting) and I am definitely feeling the stress. Not all of it is wedding related (the wedding actually accounts for maybe 15% of my stress level), a lot of it is due to my fiance having a good job opportunity that could make us live in two different states to kick off our marriage, and the other part of the stress is that I have a good job opportunity with my company that would put us back in the same state--but it is just a lot!

Anyway, sorry for those long winded examples. I have really fallen off the wagon the last several weeks. I gained 5-7 pounds after I found my dress, and since then I have maintained that heavier weight. I have noticed that when I am stressed I tend to not focus on what I am putting in my mouth, or how much I am putting in my mouth and I just go overboard.

Does anyone have any tips for how they are handling the stress without it blocking their weight loss? Thanks a ton--and congratulations to everyone!!

Replies

  • Luvs_Rage_Phish
    Luvs_Rage_Phish Posts: 87 Member
    Here's some things I do:

    Workout when your stressed. It gets out the emotions in a healthy way and promotes weight loss. There are so many types of exercises depending on what type of stress you are feeling - if you need to run or bike it out, yoga/pilates, dance class, play sports, weight lifting. Lots to do.

    Other things:

    Meditation

    Go for a long walk in your neighborhood with your fiancé and talk it all out.

    Stretch

    Watch something mindless and fun on TV or read a book

    Make to-do lists to help you feel organized

    Go get a massage

    Listen to music

    Take a long bath or shower

    Go spend some time outside - go lay by the pool or go to the park

    Take 10 deep breaths :)

    Good luck!!
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