Calorie burn in X3 workouts
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AgilityX 370 calories.0
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I'm in week 2 and just started wearing my heart rate monitor.
Total Syn - 245
Agility X - 3470 -
Eccentric Upper- 286
MMX- 480
Incinerator- 217
Eccentric Lower- 377
Triometrics- 369
Agility X- 344
Yoga- 137
Based on a 5'1" female.0 -
Are you all including the cold start warmup or just the actual 30 minute workout?0
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For my calorie burns that I posted I am only including the regular 3ish min warmup not the cold start.0
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Warrior- 281
Yoga- 154
Agility- 275
Synergestics - 210
I don't know why my numbers are so much lower than everyone else. I'm 6' female 141 lbs, heart rate zone is set at 130-150. (I burn over 500 with P90X Kenpo)0 -
CVX - 360
FINALLY!0 -
I am in the last block of X3 and I just started HRM. From the readings, all my trainings are above 400 calories!!
P90X3 MMX
Indoor Cardio
Sun, 13 Apr 2014 8:21 PM
Duration: 41:24
Calories: 476
Training Effect: 4.2
Max HR: 183
Average HR: 151
P90X3 Decelerator
Indoor Cardio
Sat, 12 Apr 2014 5:37 PM
46:50
477
3.6
180
146
P90X3 Total Synergistics
Indoor Cardio
Thu, 10 Apr 2014 6:30 PM
40:53
450
3.8
179
148
P90X3 Agility
Indoor Cardio
Sun, 6 Apr 2014 5:38 PM
45:08
512
4.2
183
152
P90X3 Pilates X
Indoor Cardio
Wed, 2 Apr 2014 2:20 PM
37:09
425
4.0
178
148
P90X3 Triometrics
Indoor Cardio
Tue, 1 Apr 2014 2:02 PM
46:09
467
3.5
178
141
P90X3 Eccentric Upper
Indoor Cardio
Sat, 29 Mar 2014 9:47 AM
40:43
405
3.4
174
139
P90X3 Total Synergistics
Indoor Cardio
Thu, 27 Mar 2014 4:43 PM
35:59
406
3.8
178
149
Since the training effect is too high for me, I have been reading that I should not do more than such exercise 2 days per week and I should rest 1 to 2 days after such exercise!
I think I will take it easy after finishing this round of X3 and next round I will do 1 exercise and rest 2 days and see how it goes. Any recommendation?
The duration include the warm up + the extra breaks that take :laugh:0 -
The duration include the warm up + the extra breaks that take :laugh:
I was wondering where the extra time was coming from, lol0 -
The duration include the warm up + the extra breaks that take :laugh:
I was wondering where the extra time was coming from, lol
Yeah, I am not fit enough to do the sessions without a break! lol
Today is my last day of the program and I intend to have round 2 right away.
By end of round one, I lost 4.5kg (10lbs) and body fat from 31% to 23.4%0 -
I was searching the net for this info last night, glad I finally found it. I agree the calorie burn is pretty low, but I started the program because I wanted to mix things up and add strength training to my usual running routine. I think it does a nice job of keeping things fun. I will say I completed Insanity right before starting this. If you want a better burn Insanity is the way to go.
Here are my calorie burns each time I have done the workouts. I am in transition week from block One to Two and doing the classic program. I am 5’4” currently 129 lb female.
Total Synergistics – 135, 101, 73
Cold Start – 25, 22, 21, 19, 29
Agility X – 169, 223, 193
X3 Yoga – 46, 43
The Challenge – 69, 98, 100
CVX – 296, 289, 251
The Warrior – 174, 147, 148
Isometrix – 63
Dynamix – 109
Accelerator – 196
Pilates X - 460 -
This is my second week of the first block of P90X3, and i decided to use the HRM.
Female
157 cm
56 kg
Total Synergistisc 257 cal, 32 min0 -
Week 1 Day 2 of P90X3. These workouts are wicked! and Tony is hilarious, as always.
Male
142 lbs
Total Synergistics = 454 calories, 31 minutes
Agility X = 493 calories, 35 minutes0 -
Hey all! I've just started Week 1 Day 2 and was interested in the calorie burn. Any recommendations on HRMs? Chest band or watch?0
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I use the Polar FT-4 and it has worked great fot me. it doesnt have all the bells and whisles but it works fine for what I need. it tracks calories and heart rate.0
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Thanks and simplicity is all I am looking for! I'll be sure to check it out today.0
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I picked up an FT4 yesterday, and decided to give it a try. It takes a bit to find where the "tight enough" point is, so one tip I'd recommend is after strapping it on, go into a few different positions (plank, downward dog, etc) that aren't "standing", to make sure that it's not too loose at that time.
Anyway, I gave it a go during my Isometrics workout last evening (Day 1 of Week 4), and for the 30 minutes, my calories burned were 296. My heart rate was mostly staying in the 115 to low 120s, and hitting the 140s near the end of the pose when I was ready to fall over. My normal (not fresh out of bed RMR) rate is like 65-70.
I used http://www.shapesense.com/fitness-exercise/calculators/heart-rate-based-calorie-burn-calculator.aspx to compare, and the calculations were pretty close (I estimated 120 bpm, and checked the net calories burned link after).
It might also be that Yoga is still very new to me, though I'm getting better at it, so it takes me a considerable effort to do the work.0
