Beachbody Fit Club

Join
We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

3 Day Refresh

rjdunn87
rjdunn87 Posts: 385 Member
edited February 26 in Social Groups
Anyone done it yet? Mine is supposed to come on Saturday so I'll hopefully be starting it on Monday.

Replies

  • jenniferjohnson1011
    jenniferjohnson1011 Posts: 3
    I'm on day 3 of the refresh, and so far I've lost 3.6 lbs....haven't repeated my measurements yet. How were your results?
  • rjdunn87
    rjdunn87 Posts: 385 Member
    That's awesome, congrats! I finished with a 3.6 pound loss as well :)
  • Jessicapages1
    Jessicapages1 Posts: 114 Member
    Thinking about getting this also..did you have headaches??
  • rjdunn87
    rjdunn87 Posts: 385 Member
    Thinking about getting this also..did you have headaches??

    Hey I'm sorry for the delayed response, I'm not on here often anymore. The second time I did it I had a really hard time with feeling weak and headachey, but the first time I was totally fine. I think it was maybe because the second time I was doing it right after a vacation so my body was in total cheat mode.
  • becclesbecca
    becclesbecca Posts: 68 Member
    What is the refresh? I am just about to finish my first round of insanity. Is it related to that?
This discussion has been closed.

Categories