Timing of strong lifts v aerobic

fknlardarse
fknlardarse Posts: 210 Member
Can anyone help me with this or point me to a good thread please? I'm sure this will have been asked before I'm not very good at searching on here.
I fell off the wagon, stopped exercising, started eating rubbish, put 12lbs back on (but look much worse as lost any toned muscle I had) but need to start again from TODAY!
I was just going to eat well and cycle 3x a week as I love getting out on my bike, but saw a post this morning with photos showing progress from heavy lifting and remembered why I lifted a while back.

My question is this.
I like to exercise on my days off which are Saturday Sunday Monday (unfortunately 3 days in a row, I'm too tired after/before work).
I was planning on cycling Saturday Sunday Monday. I read you should do your cardio after lifting, not before, but it love to cycle in the morning.

Any advice on my routine? When should I lift/cycle?

Ps I'm not great at exercise, I cycle for maybe 30-45 mins and I find if I start doing big lifting routines I don't stick to it so I'm looking for the bare minimum here x

Replies

  • SezxyStef
    SezxyStef Posts: 15,268 Member
    The point of doing cardio after lifting is so that it doesn't interfere with your lifts. Cardio can wipe you out and make you tired....

    If I do cardio it is always after my lifting...
  • beesareyellow
    beesareyellow Posts: 335 Member
    IF I do any cardio, and that's a big if, it is always after lifting. I used to walk on the treadmill for 20-30 minutes before lifting, and my lifts suffered as a result. Nowadays my cardio is mostly walking my dogs twice a day and maybe a bike ride on the weekend (non lifting day).
  • suremeansyes
    suremeansyes Posts: 962 Member
    Yes, cardio after lifting. That being said, lifting three days in a row is not going to be good for you or very beneficial. You're going to be sore, and tired, and that will make your lifts on Sunday and Monday not very effective.
  • canadianlbs
    canadianlbs Posts: 5,199 Member
    i was bike commuting long before i started with weights - around 15 miles round trip, total time around 90 minutes/day. i guess originally i just added the lifting in on the days when it was time to lift, but i've been deloading for the past week or so and i'm not really sure what my new pattern is. i'm also between contracts, so only doing the 'commute' ride when i feel like it now, compared with 5 days a week pretty consistently, whether i want to or not.

    for what it's worth though: now that i've got more serious and started stronglifts, i think i'm finding it's the lifting that beats up the biking, more than the other way round. i've been going to the gym every alternate day, pretty consistently. on a sl day, i can ride out there, rest briefly (no working day in between), ride back and detour to the gym, do my workout, come home . . . no real problems. but the day AFTER a sl day, when it's just a bike ride, i'm not exactly speedy gonzales these days. i don't seem to have the muscular oomph to get myself much out of breath. my legs give out long before the lungs start to fuss.

    and i think too it depends on what your priority is. i could ride harder, and be more casual about lifting weights, as i was in the beginning . . . and that seemed to work fine. currently i'm more interested in lifting more aggressively, so i'm willing enough to put my focus on that and just ride with whatever feels like it's left over afterwards. i do agree however that you can ride three (or four or five) days in a row without very much ill-effect . . . but i don't think i would want to lift 'heavy' weights for three days in a row.