I just did my third day today. I consider myself to be very weak and I've no idea where everyone else started, but here is my current progress:

Squats: Started at 45 pounds and am still repeating that weight. My knees are a bit out of shape so I'm making sure I can do the complete number of squats at 45 pounds *comfortably* before I add any more weight. I'd rather progress slowly and condition my knees than hurt them in the beginning trying to go too fast.

Bench Press: Started at 45 pounds and I'm still at 45. Both days I only missed it by a single rep on the last set, but boy did I struggle near the end.

Overhead Press: Will be attempting 30 pounds in two days.

Barbell Row: 50 pounds. I think I could actually raise this number now but I'm just going to continue at the program speed.

Deadlift: Currently at 65 pounds, going for 75 in two days.

I started the program by first spending a few days learning the exercises, then posted videos of my best form attempts in the "form check" thread to make sure I had them correct, and then spent a day or so trying to find weight levels for each exercise where I still felt like my form didn't suffer. Figure that *whatever* weight you start at, the program advances quickly and you should be at a comfortable weight in no time. If you aim too low, just make a note of what weight you want to attempt the next time. I began my barbell rows at 45, I believe, but quickly realized that even 65 was in my comfort zone and moved them up.

Program says the 45# bar for squats, rows, ohp, and bench. And iirc 95# for deadlifts.

However, many females (myself included) are weakest at OHP so 45 is probably too much. If your gym has fixed weight bars, try using those for rows and OHP if the bar is too heavy. Second choice is dumbbells