Workouts of choice
GameTimeKB24
Posts: 44
Before we begin, I'm interested in learning what your favorite workouts/routines are. Me personally I'm a big fan of Insanity and Insanity Asylum. I also play a lot of basketball.
What's your choice?
What's your choice?
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Replies
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I kick box and run. Once a week I have been attempting hot yoga.0
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Wow, kickboxing! That's pretty cool. Good stuff.0
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Hi! Im actually a competitive powerlifter so I do alot of weight training, but increasing my cardio of late - walking/running/swimming. Wish the 'activity feed' would actually include strength because it just looks like I do stretching....
Glad I stumbled upon this group!! Looking forward to it!!0 -
I like yoga, swimming and walking. I did just started running again, trying to stay consistent at a 3 miles a day, I will include strength training too. Seems as I age, I need to increase my exercise program to keep the lbs. off.
looking forward to this challenge, need the support!0 -
Hi
I am just getting over some feet/knee injuries so I have started slowly jogging again after 3 months off.
I loved 30 day shred but have to stay away from lunges/squats at the moment.
I like swimming but it's sooo boring and I can't put my head underwater so end up cricking my neck trying to keep my head out of the water.
Like water aerobics and badminton.0 -
Hi! my workout routine is following HIPHOP ABS, for at least 20 minutes per day, that's all my fat as can stand, for now. 10 week challenge, I'm on board0
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Tomorrow weigh in...I'm scared, but for the next 10 weeks, I will be following along.0
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My workouts consist of a mix of P90x, Insanity, & running (treadmill). However, I ordered the Asylum dvd set yesterday and that will be my primary workout for the next 60 days. When I can manage it, I like to do two a days, which consist of 1 dvd workout in the morning and 60 minutes on the treadmill before bed.0
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Hi. Im just joining your board. Im getting married at the end of Oct so I need motivation! As for exercise Im in for some knee surgury to repair a small tear in my meniscus so Doc told me only walking and some yoga. So exercise is better than none. I have about 20 pounds to lose0
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My workouts is workouts I find on youtube. I plan on doing fitnessblender, Pilates and this one workout I found that really helps burn off fat!0
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I like to either walk, do yoga, or follow Blogilates videos on youtube. Her workouts are more intense than they sound. I wipe out after ten minutes.0
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Just joined the group and am excited for the extra motivation. Joined a boxing club a month ago and am kickboxing/boxing 3-4 times per week and walking 3 miles 2-3 times per week in the mountains by my house. Started using this app about 2 weeks ago - so far, only 1 LB lost but think the inches are changing a bit (didn't take measurements until a few days ago). Have a 4 1/2 month-old baby, a 3-year old and a full time job with an hour-commute each way = not enough hours in a day! Husband is supportive but this is the first time I've struggled with weight loss. Tips and tricks appreciated!0
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I have some knee issues so mine will be low key. This group will push me!0
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I run three times weekly and take a spin class two times weekly.0
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I'm a general gym workout gal- 1 1/2 hrs cardio, 1/2 hr-1hr machines and free weights. Jogging is not an option for my knee
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I'd train 5 days a week, Day 1: Chest & Back, Day 2: Shoulders, Day 3: Legs, Day 4: Chest & Back, Day 5: Biceps & Triceps.
Every other day I train my front & lower abs and my obliques. The days in between I train my core. Day 1,4,5 I superset the exercises
And 6 days a week: 30 minutes of HIIT (Love it) right after I finish my workout so that my carbs stores are at a minimum (to focus on burning fat).
Takes me 1 hour 30 mins in the gym but I'm hoping I'll lower that once I get to know the exercises better.0 -
I finished Insanity workout almost a month agao and l am now doing the following workouts:
Chalean Extreme- Lean Phase-Week 4
Hip Hop Abs- Week 4
Jillian Michaels 30 Day Shred- Level 3
Jillian Michaels 30 Day Ripped- Week 2
I then do 4 miles power walking thrice a week,0 -
I do yoga once or twice a week along with 2 days of group fitness (general circuit). I walk sometimes, but need to do much more.0
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I lift weights a the gym about 3 days a week. I jump on the bikes or elliptical once a week. I struggle with cardio - find it boring. I try to walk at least 5 days a week too.0
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I ride to work 3 times a week and run twice a week. I'm trying to getting into weight lifting and Yoga just not in love with it yet.0
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I am on my second week Lauren Brooks kettlebell book. That is 3 or 4 workouts/week, then yoga twice/week with a few 3 mile runs. Taken a little break from running with heat rising in TX recently. Hard to find motivation for that unless my husband pushes the stroller.0
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Wow! You guys have so much time to exercise. I just need and extra hour or 2 in my day. I work 40-50 hours a week then come home to try and cook healthy. When we get to the gym its usually at 7. I struggle to find enough time for anything. I have a knee issue and am going to have surgery soon. I'm going to get a knee brace and trt the zumba class. I know I need weights too. That's something I never enjoyed0
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I love my hour of gym time 5 days a week. Sometimes 6 if I can just champ it out. Usually jog at least 15-20 minutes a day, have one cardio day a week. Lift weights, Walk my dog daily. Go fishing once a week (Which surprisingly burns a lot of calories. That **** is hard work). I don't have a specific program I like to do.0
