10 Week Challenge 2014

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Workouts of choice

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GameTimeKB24
GameTimeKB24 Posts: 44
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Before we begin, I'm interested in learning what your favorite workouts/routines are. Me personally I'm a big fan of Insanity and Insanity Asylum. I also play a lot of basketball.

What's your choice?
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Replies

  • littlechinagail
    littlechinagail Posts: 4 Member
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    I kick box and run. Once a week I have been attempting hot yoga.
  • GameTimeKB24
    GameTimeKB24 Posts: 44
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    Wow, kickboxing! That's pretty cool. Good stuff.
  • Rednbrown
    Rednbrown Posts: 1 Member
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    Hi! Im actually a competitive powerlifter so I do alot of weight training, but increasing my cardio of late - walking/running/swimming. Wish the 'activity feed' would actually include strength because it just looks like I do stretching....
    Glad I stumbled upon this group!! Looking forward to it!!
  • jmsteigleman
    jmsteigleman Posts: 2 Member
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    I like yoga, swimming and walking. I did just started running again, trying to stay consistent at a 3 miles a day, I will include strength training too. Seems as I age, I need to increase my exercise program to keep the lbs. off.
    looking forward to this challenge, need the support!
  • DawnOssett
    DawnOssett Posts: 21 Member
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    Hi
    I am just getting over some feet/knee injuries so I have started slowly jogging again after 3 months off.
    I loved 30 day shred but have to stay away from lunges/squats at the moment.
    I like swimming but it's sooo boring and I can't put my head underwater so end up cricking my neck trying to keep my head out of the water.
    Like water aerobics and badminton.
  • Uniklymade
    Uniklymade Posts: 16 Member
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    Hi! my workout routine is following HIPHOP ABS, for at least 20 minutes per day, that's all my fat as can stand, for now. 10 week challenge, I'm on board
  • Uniklymade
    Uniklymade Posts: 16 Member
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    Tomorrow weigh in...I'm scared, but for the next 10 weeks, I will be following along.
  • LianeMD1975
    LianeMD1975 Posts: 17
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    My workouts consist of a mix of P90x, Insanity, & running (treadmill). However, I ordered the Asylum dvd set yesterday and that will be my primary workout for the next 60 days. When I can manage it, I like to do two a days, which consist of 1 dvd workout in the morning and 60 minutes on the treadmill before bed.
  • DianeinFL
    DianeinFL Posts: 20 Member
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    Hi. Im just joining your board. Im getting married at the end of Oct so I need motivation! As for exercise Im in for some knee surgury to repair a small tear in my meniscus so Doc told me only walking and some yoga. So exercise is better than none. I have about 20 pounds to lose
  • MysteriousUndead
    MysteriousUndead Posts: 8
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    My workouts is workouts I find on youtube. I plan on doing fitnessblender, Pilates and this one workout I found that really helps burn off fat!
  • beautyforashes777
    beautyforashes777 Posts: 25
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    I like to either walk, do yoga, or follow Blogilates videos on youtube. Her workouts are more intense than they sound. I wipe out after ten minutes.
  • MegzWord
    MegzWord Posts: 9
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    Just joined the group and am excited for the extra motivation. Joined a boxing club a month ago and am kickboxing/boxing 3-4 times per week and walking 3 miles 2-3 times per week in the mountains by my house. Started using this app about 2 weeks ago - so far, only 1 LB lost but think the inches are changing a bit (didn't take measurements until a few days ago). Have a 4 1/2 month-old baby, a 3-year old and a full time job with an hour-commute each way = not enough hours in a day! Husband is supportive but this is the first time I've struggled with weight loss. Tips and tricks appreciated!
  • tatowndoc
    tatowndoc Posts: 9 Member
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    I have some knee issues so mine will be low key. This group will push me!
  • gwenlindsay
    gwenlindsay Posts: 76 Member
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    I run three times weekly and take a spin class two times weekly.
  • samalam29
    samalam29 Posts: 5 Member
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    I'm a general gym workout gal- 1 1/2 hrs cardio, 1/2 hr-1hr machines and free weights. Jogging is not an option for my knee :(
  • YF92
    YF92 Posts: 2,893 Member
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    I'd train 5 days a week, Day 1: Chest & Back, Day 2: Shoulders, Day 3: Legs, Day 4: Chest & Back, Day 5: Biceps & Triceps.
    Every other day I train my front & lower abs and my obliques. The days in between I train my core. Day 1,4,5 I superset the exercises

    And 6 days a week: 30 minutes of HIIT (Love it) right after I finish my workout so that my carbs stores are at a minimum (to focus on burning fat).

    Takes me 1 hour 30 mins in the gym but I'm hoping I'll lower that once I get to know the exercises better.
  • Cbanjo
    Cbanjo Posts: 557 Member
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    I finished Insanity workout almost a month agao and l am now doing the following workouts:

    Chalean Extreme- Lean Phase-Week 4
    Hip Hop Abs- Week 4
    Jillian Michaels 30 Day Shred- Level 3
    Jillian Michaels 30 Day Ripped- Week 2

    I then do 4 miles power walking thrice a week,
  • browneyes12
    browneyes12 Posts: 27 Member
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    I do yoga once or twice a week along with 2 days of group fitness (general circuit). I walk sometimes, but need to do much more.
  • PJBisbee
    PJBisbee Posts: 27 Member
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    I lift weights a the gym about 3 days a week. I jump on the bikes or elliptical once a week. I struggle with cardio - find it boring. I try to walk at least 5 days a week too.
  • cyclerjenn
    cyclerjenn Posts: 835 Member
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    I ride to work 3 times a week and run twice a week. I'm trying to getting into weight lifting and Yoga just not in love with it yet.

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