I just started with the shake. I love the Choose to Lose program but have always struggled with breakfast. I am just doing the shakes for breakfast to see if that helps me stay on track.

My wife and I have used the shakes and the bode burn. It is easier to stay on track using the shake and bode burn, at least in my opinion. I can't say that I lost more when we used them compared with when we have not. I will say that if you do the shakes stick with the chocolate shake, I found the vanilla shake to be almost undrinkable. We toss a banana and 1 serving of peanut butter into the chocolate shake too and it makes it fantastic, in my opinion any ways.