Fancy a walk? 5 day challenge
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becksxxx70
Posts: 234 Member
I am in dire need of a kick up the *kitten* as I am letting my team down badly so figured a short achievable challenge might help!
How about trying to increase your exercise this week just by walking? Or running if you like.
Post here Mon to Fri what you've achieved, maybe try to increase each day.
Aim for a minimum of a mile each day and see what you can do over the week.
Post what you've walked/run that day and your total so far, Mon to Fri.
Now, where's that dog......
How about trying to increase your exercise this week just by walking? Or running if you like.
Post here Mon to Fri what you've achieved, maybe try to increase each day.
Aim for a minimum of a mile each day and see what you can do over the week.
Post what you've walked/run that day and your total so far, Mon to Fri.
Now, where's that dog......
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Replies
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I like it.
I have been seriously slacking in the exercise department.I accept this excellent challenge.Help me get my bum in gear lol.0 -
Nice one!
Today: 2.5 miles. Total: 2.5 miles0 -
My husband and I started trying to do 3 miles a day. So far we are on track! We are a little sore after our first week, but feeling pretty good.
Sun: 3 miles0 -
I'm game. I sure need to move more. I got one of those activity trackers recently and the main thing it has shown me is that I am extraordinarily sedentary and that I'm not getting enough sleep. I already knew that before I got the tracker; but I didn't realize just how much. I'm taking an incremental approach to all of this and just want to do a bit more than I'm currently doing. So the bar is very very low at the moment. I plan to measure mine in steps; and my walks will be at night when it's cooler.0
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No problem it all counts and it all adds up! :flowerforyou:I plan to measure mine in steps; and my walks will be at night when it's cooler.0 -
Tonight I walked 45 minutes at a brisk pace- I guess I will have to map it out to see miles.
Usually I walk around 30 minutes.0 -
I like this challenge!!! walking is my main form of exercise--
Monday--3.42 miles (counted from my steps thoughout the day)0 -
I just did mine based on a 20 minute mile (3 miles per hour).Tonight I walked 45 minutes at a brisk pace- I guess I will have to map it out to see miles.
Usually I walk around 30 minutes.
I have mapped it before tho so I know the distance is about right.0 -
Monday:1.3mile run, Tuesday:1mile
total so far 2.3 miles0 -
Tuesday: 1.75 miles
Total: 4.25 miles 0 -
Sun: 3 miles
Mon: 0 - dinner out
Tues: 3 miles (meant to do more to make up for Monday, but better than nothing)0 -
It's better than better than nothing! You're doing great!Sun: 3 miles
Mon: 0 - dinner out
Tues: 3 miles (meant to do more to make up for Monday, but better than nothing)0 -
Wednesday: 1.75 miles
Total: 6 miles0 -
Tuesday: 7.8 miles
Wednesday:7 miles
Not too bad for 2 days effort.
Im dreading the weekend as I'm going out to a fancy Italian restaurant with friends and out for cocktails afterwards.So not good for losing weight0 -
Wowee!!!! That's amazing!Tuesday: 7.8 miles
Wednesday:7 miles
Not too bad for 2 days effort.0 -
Thursday: 1.5 miles
Total 7.5 miles
Will try for 2.5 tomorrow to get it to 10!0 -
Sun: 3 miles
Mon: 0 - dinner out
Tues: 3 miles
Wed: 3 miles ( I still want to make up for Monday's big 0, maybe I will have a chance to walk more tonight- Thurs)0 -
mon--3.42
tues--3.08
wed--2.9
only walking in the morning and WAY too much going on at night so my miles are not what I wish for:sad:0 -
Hey - I'm in....I've stopped taking the Bus and now do 20min walk in the morning and another 20mins in the evening. I'm also planning on doing 30mins on the machines in my lunch break as well as gym classes in the week. I will record my walking and lunch time workout here!!!! to make sure I actually do it
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Friday! The last day of this 5 day challenge!
2.5 miles
Total 10 miles
Not amazing but OK, I'm never gonna walk much further than that. Could prob have got another 2.5 on top but there you go!0
