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Ab exercises anyone?

omari2013
omari2013 Posts: 17
in Social Groups
I really need help with my mid-section. I am wondering if anyone has some really good ab exercises that have worked for them. I know that there is a lot of info out there, you-tube etc, but would rather hear from you guys on your experience.

Thanks so much

Replies

  • dcresider
    dcresider Posts: 1,272 Member
    Hi there!! Now you know you can't spot train so you'll have to do cardio to burn off extra fat. Meanwhile ab exercises can strengthen the muscles underneath the fat. I use this program for ab exercises: http://neilarey.com/workouts/abs-of-steel-workout.html . So far, I do 3 sets. Good luck!!
  • DbleBlessed
    DbleBlessed Posts: 4 Member
    I started using hip hop abs two weeks ago. I was tickled last night to press on my abs and actually feel muscle. My sister and I work out with this video and are following the exercise calendar that was included. I love it because it is working my abs, along with giving me a great cardio workout. Even my daughtes jump in and do the workout because they love the dance moves.
  • margie1066
    margie1066 Posts: 3
    Even though I can't do Hip Hop Abs due to a leg injury, I was really grateful to get his instruction on the three steps to tightening your abs when you do an exercise. I haven't watched the video lately. Maybe DbleBlessed can tell us what those things are?

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