Day 2
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I am going to join this group to get some motivation. My goal is to stay active and lose some weight while doing it. I am going to Los Cabos in January my goal is to feel comforatble in my bathing suit. I have about 50lbs to lose but I know I won't lose that much by xmas. Goal- 1 coffee /day no take out coffee and switch from cream to milk or almond milk and sweetner.
Wish me luck, this has been my struggle for a long time. But I have never really put it "out there" for others to help me be accountable. OK feeling motivated. ...right after I drink my coffee
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I stuck to my mini goals for day 1. Day 2 goals are to stay under my calories, get my water in, and at least 30 minutes of exercise.0
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Minigoal for today: Complete strength training routine. Stay within calorie range.:happy:0
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Hello all!
I am happy to say that day 1 went well for me. Now on to day 2!!!
My goals for today:
-Workout
-Eat my veggies!!! ...I don't know why this is so hard for me?!?!
-Log my food & exercise0 -
Day 2:
Look for a new bathing suit. Going to Dominican next month. Bottoms of ones I have are too lose.
How exciting, congrats on the new bottoms!!!! Can't wait 'til I'm there!0 -
I started Day 1 without knowing I would join this group but am Glad I did.
*Main goal for today- Go on that 1 mile walk with my sister I planned to do on Tuesday.
If I get that goal accomplished I will be ecstatic.
My healthy eating so far has been going great. As of today I am not too worried about that. 0 -
Well Day 1 (technically Day 2 for me, since I rebooted myself with a workout and logging into myfitness pal) wasn't a win but not a fail either in terms of goals. I still didn't get enough water in my day (I think I had 64 oz total, I need to get 78 oz for half my body weight), went above my calories by 50ish, but still managed to walk over 10,000 steps yesterday and do yoga after extreme muscle soreness from the workout the day before.
Will be better today, hopefully. I have a physical assessment today and boyfriend is going back home, so won't have him around to influence me to go out and eat/drink. As long as I make good decisions for my lunch and dinner, I should be good today! I can do this!0 -
Just joined this group today...I'm new to this forum stuff, but I'm hoping it will give me some added motivation because this weight loss stuff just isn't sticking yet. My goal is 25lbs for these 99 days left... best of luck to everyone... 0
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Yesterday's Goals Revisited:
Take at least 15,000 steps per day (my current average is about 10,000) ACCOMPLISHED!
Stay within my daily calorie goal ACCOMPLISHED!
Drink 48oz of water per day (my current average is about 24oz) ACCOMPLISHED!
Log food and exercise ACCOMPLISHED!
Day 1 Mini-Goal: Avoid the cookies on display in the kitchen ACCOMPLISHED!
Day 1 was a great day!
TODAY'S MINI GOAL: Carefully plan ahead before I go out to eat tonight and STICK TO THE PLAN!0 -
My day 2 is going well. I picked a healthier lunch option today, and it actually cost less. I managed to fit in some lovely dark chocolate, pretty much the only thing that gets rid of my chocolate craving. But I bought the good stuff, and only ate a serving of it, so I can have some for lunch tomorrow too, yay! I made it all fit it my calories and I have plenty left for a snack if I feel hungry and y dinner. Dinner is usually my downfall, so I'm hoping to stay on my portion sizes.
My goals this week are just logging, logging everything! I'm doing much better since starting up again this weekend than I used to, and it makes it easy to see why I haven't lost any weight, not that I was trying hard this summer...or at all really...
I have a digital kitchen scale now that I am going to break out for dinner to really start learning my portion sizes. I'm still fighting the prednisone for my appetite though, it has been driving me to eat even when I'm stuffed full. I've been trying to increase my exercise to counter it, but I only have about 2 weeks left and then I'm done and my appetite should return to normal making this a lot easier.
I'm planning next weeks goals to exercise everyday, get good cardio in at least 4 days a week and weight lifting at least 2 days, hoping for 3.
I am proud I spend 16 minutes on the exercise bike last night before my knee quit on me. But my little 3 year old! She was so excited to see mommy exercise. "Mommy, are you exercising?" "your doing it!" "Go slooooww.....now go VERY FAST!!!" She was my little personal trainer last night
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Bluestarlight - Kids are the best motivators. When I was a teacher, my students were always so sweet and helpful. That has got to make you feel great!0
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My mini goal is to workout (30 Day Slim Down Challenge plus extra cardio) and to not eat back at least 400 calories.0
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Hello all....38yrs old here from The Bahamas. My mini goal is to stick to my 1200 calories per day and to exercise atleast 30 mins 6 days per week. I'm so sick and tired of my weight and realy hope I can see some results by the end of 2014.0
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Day 2, has been another good one for me. Last sunday night i sat down and planned our evening meals for the week, using recipe ideas from allover the internet, and did my on line shopping at the same time. So tonight was pork steak in a mushroom and tarragon sauce. I had to prepare the sauce on my lunch break (i get to come home for lunch) so my husband could put it all together for when myself and the kids got back from our karate classes.0
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Day 1 went well for me also.
Day 2 has been a new found burst of determination!0 -
Day 2 is almost over for me and I've stuck to my goal of no added sugar - yay! I do still have a few hours to go, but I think I'll be fine. Thinking about tomorrow's mini-goal(s) right now. I'll probably think about it tonight and come back in the morning for the Day 3 thread.0
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Day 2:
I only got to ride bikes with my dog once today not twice
I did go horseback riding so that was good
I drank not a lot of water but a little bit of water
For day 3 tomorrow:
I want to drink 8 cups of water
walk or ride bikes with my dog 2x tomorrow
work out on my stationary bike or treadmill
eat healthier0 -
12,000 steps
72 ounces of water, but I will drink more before bed
under on cals
EXHAUSTED in all the right ways (made it to zumba)
successful day!0
