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Newbie working out at home

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paruls86
paruls86 Posts: 188 Member
in Social Groups
I am a newbie to Crossfit and am yet to attend a class at the box will be doing that next Saturday (free demo) to learn good form and get my basics right after that I plan on a class per week or maybe one every two weeks. Right now crossfit is just too expensive for me though I'll see how it goes as we progress.
I am planning to start my workouts at home and these are the equipments I have
1. Jump rope
2. Pullup Bar
3. Dumbbells weighing 5Kg(12lbs), 3Kg(7lbs) and 1kgs (2lbs)
4. Medicine ball (3Kgs-to be bought/made)

I plan on doing mostly body weight exercises and maybe buy equipment as I go along. I have previously worked out with Insanity and 30DS and though I saw results I am really excited to try crossfit. I plan to work out 4 days a week and plan for my first week is
Day 1
4 sets
20 Jump Rope Singles
20 Pushups
20 Situps
20 squats
20 Lunges

Day 2
4 sets
20 burpees
5 pullups (strict assisted)

Day 3
4 Sets (20 each)
weighted squats
front squats
overhead walking lunge
dips

Day 4
100 Jump rope singles 100 burpees

What do you think about this and any suggestions are welcome.

Replies

  • bostonwolf
    bostonwolf Posts: 3,038 Member
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    All good solid workouts. I'd suggest timing yourself to give yourself some markers as to how you are improving.
  • paruls86
    paruls86 Posts: 188 Member
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    Thanks I am planning to time these for sure :)
  • sara_m83
    sara_m83 Posts: 545 Member
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    The coaches at my box developed an awesome app that allows you to enter the equipment you have and it will program something like 30-60 different WODs for you based on that equipment. It's called WODs on the Road. Highly recommend it!

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