I also achieved 2 out of 3 goals today
My 3rd goal is to just have tea tonight after 6pm and I'm a positive I will do it!!

My goal tomorrow is to have an amazing workout and hold of for a yummy treat until Saturday. (every 3-4 days for me)

Good luck everyone!!!

I'm going out to eat with friends tonight. Looking forward to the company but dreading the temptation. I have already decided what i am going to eat and what portion I can eat in order to stay within my calorie limit. The challenge for me will be to resist the temptation to order a drink! Wish me luck!

Good luck! That is always a difficult spot for me. If you can do it once, you can be stronger the next time around. Try to think of it as an opportunity instead of a burden. If you resist, then you can become stronger in that resistance. If you falter, you may learn about what exactly you were feeling and learn more about yourself.

I achieved 1 of 2 mini goals from yesterday!

My mini goal for tomorrow is to weigh myself without judgement and figure out what my true calorie goals should be.
My other mini goal is to complete my weight training workout!

Today I wanted to burn more calories, my normal workout was 60 min Zumba Ripped, and I did 60 min extra, including Cario party and practicing some Zumba moves.
I've decided to push myself even harder tomorrow!

ps: I can't wait to see how my body going to change and I love zumba so much, it's so much fun

My goals for today were to walk for a hour and a half and to not drink any soda or sugary drinks. I walkef for 2 hrs and only drank water and tea (black).
Glad to see everyone setting goals and striving to reach them. Yay for us!

Hi, just joined today, my name is Katharine. My mini goals today, stay within calorie goal, check. Replace breakfast smoothie with something more substantial (I was starving by lunchtime) - check. Today was a rest day for me, tomorrow 15 min strength training, walk to school to get kids (approx 60 mins), til then, here's to reaching our goals, big and small.

Just joined too, mini goal was to complete a squat challenge with a work buddy, done! Walk to work-done! and increase the fiber/protein in a meal today, almost done, need to do dinner w/ quinoa tonight! Mini goals tomorrow--pre-plan breakfast, start a plank challenge with a work buddy, meditate for 8 minutes (neer done it before but read it will help)

Mini goal today was to walk my son to school, I am recovering from a badly sprained ankle so this was a real test this morning - I made it but am suffering for it now. Tomorrows goal is to stay within target despite going out for dinner :ohwell:

For Friday my mini goals were

drink 8 cups of water - i drank 8 cups of water

walk my dog 2x - i walked my dog 2x

do the treadmill or stationary bike today i didn't do the treadmill or stationary bike

eat healthy- i did eat healthy

3/4 goals completed!

My day 5 mini goals are:

drink 8 cups of water - i drank 6 cups of water today out of 8 cups of water

walk my dog 2x - complete

workout on my treadmill or stationary bike - i worked out on my stationary bike for 30 minutes

once again I complete 2/3 of my daily mini goals!

Mini Goal today - Stay with liquid foods. (soups/smoothies)
Stretch that achy shoulder in the evening workout.