100 Day Challenge!!!!

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Day 7

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  • musicfan4life30
    musicfan4life30 Posts: 543 Member
    My daily mini goals for day 7:

    drink 8 cups of water- i don't know how many glasses I drank today. I'm guessing 4 cups of water

    walk dog 2x- complete

    eat healthy- complete

    workout on treadmill or bike- did not do today!

    I completed 2/4 goals today.
  • hcalder3833
    hcalder3833 Posts: 9
    My challenge might sound weird, but I think I'm not actually eating enough. So I'm trying to hit my daily calorie targets, especially my protein goal. That one I find hard to get in.

    I got the water in today - hooray! - and had a very stressful day, but managed to work out and walk my dog as well as go for a walk at lunch.

    I need to pick a weigh-in day so I'm going to pick Fridays.
  • joe_hikeny
    joe_hikeny Posts: 58 Member
    @hcalder3833 - Friday is my weigh in day. great day. Protein will keep you feeling full.

    I'm new to this group... But i'm on the same path.

    TODAY WAS AWESOME....

    Normal 2 mile walk to work in NYC

    Killer Weight Lifting Session with my buddy who i'm trying to encourage to join the journey..

    Then i had an amazing 3.6 mile Hike at Breakneck ridge. I did it in 1 hr and 10 min.
    It took me 12 minutes to reach the first plateau.
    3 minutes later i made the 2nd plateau
    3 minutes later i reached the 3rd plateau
    took me 4 more minutes to reach the top.
    I then took the yellow trail, red trail and finished on the blue trail back to my car. 19 min mile pace.

    I felt great. I can't wait till i look as good as i feel.

    Stay Motivated

    Joe
  • Mooly22
    Mooly22 Posts: 15
    I cheated a bit too much on the weekend and just maintained my weight. Hopefully my next weigh-in will show some good results!!! Completed my mini goal today of working out, walking the dog, and cleaning house!!! :)

    Happy nutrition to everyone,
    -Mooly
  • HelenDootson
    HelenDootson Posts: 443 Member
    Very bad day yesterday - Line drawn, back to being good again for day 8
  • nsokoloski
    nsokoloski Posts: 8 Member
    That sounds like me. I do pretty good during the week and screw up weekends. Sigh.
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