We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Day 7
Replies
-
My daily mini goals for day 7:
drink 8 cups of water- i don't know how many glasses I drank today. I'm guessing 4 cups of water
walk dog 2x- complete
eat healthy- complete
workout on treadmill or bike- did not do today!
I completed 2/4 goals today.0 -
My challenge might sound weird, but I think I'm not actually eating enough. So I'm trying to hit my daily calorie targets, especially my protein goal. That one I find hard to get in.
I got the water in today - hooray! - and had a very stressful day, but managed to work out and walk my dog as well as go for a walk at lunch.
I need to pick a weigh-in day so I'm going to pick Fridays.0 -
@hcalder3833 - Friday is my weigh in day. great day. Protein will keep you feeling full.
I'm new to this group... But i'm on the same path.
TODAY WAS AWESOME....
Normal 2 mile walk to work in NYC
Killer Weight Lifting Session with my buddy who i'm trying to encourage to join the journey..
Then i had an amazing 3.6 mile Hike at Breakneck ridge. I did it in 1 hr and 10 min.
It took me 12 minutes to reach the first plateau.
3 minutes later i made the 2nd plateau
3 minutes later i reached the 3rd plateau
took me 4 more minutes to reach the top.
I then took the yellow trail, red trail and finished on the blue trail back to my car. 19 min mile pace.
I felt great. I can't wait till i look as good as i feel.
Stay Motivated
Joe0 -
I cheated a bit too much on the weekend and just maintained my weight. Hopefully my next weigh-in will show some good results!!! Completed my mini goal today of working out, walking the dog, and cleaning house!!!
Happy nutrition to everyone,
-Mooly0 -
Very bad day yesterday - Line drawn, back to being good again for day 80
-
That sounds like me. I do pretty good during the week and screw up weekends. Sigh.0