Day 7
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My daily mini goals for day 7:
drink 8 cups of water- i don't know how many glasses I drank today. I'm guessing 4 cups of water
walk dog 2x- complete
eat healthy- complete
workout on treadmill or bike- did not do today!
I completed 2/4 goals today.0 -
My challenge might sound weird, but I think I'm not actually eating enough. So I'm trying to hit my daily calorie targets, especially my protein goal. That one I find hard to get in.
I got the water in today - hooray! - and had a very stressful day, but managed to work out and walk my dog as well as go for a walk at lunch.
I need to pick a weigh-in day so I'm going to pick Fridays.0 -
@hcalder3833 - Friday is my weigh in day. great day. Protein will keep you feeling full.
I'm new to this group... But i'm on the same path.
TODAY WAS AWESOME....
Normal 2 mile walk to work in NYC
Killer Weight Lifting Session with my buddy who i'm trying to encourage to join the journey..
Then i had an amazing 3.6 mile Hike at Breakneck ridge. I did it in 1 hr and 10 min.
It took me 12 minutes to reach the first plateau.
3 minutes later i made the 2nd plateau
3 minutes later i reached the 3rd plateau
took me 4 more minutes to reach the top.
I then took the yellow trail, red trail and finished on the blue trail back to my car. 19 min mile pace.
I felt great. I can't wait till i look as good as i feel.
Stay Motivated
Joe0 -
I cheated a bit too much on the weekend and just maintained my weight. Hopefully my next weigh-in will show some good results!!! Completed my mini goal today of working out, walking the dog, and cleaning house!!!
Happy nutrition to everyone,
-Mooly0 -
Very bad day yesterday - Line drawn, back to being good again for day 80
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That sounds like me. I do pretty good during the week and screw up weekends. Sigh.0
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