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30 Day Shred

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alexrichaa
alexrichaa Posts: 37
in Social Groups
Am doing the 30 day shred as part of my 100 days. Has anyone else done it?

I've just completed the first day and it's absolutely killed me!!!


A x

Replies

  • catarinadev
    catarinadev Posts: 61 Member
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    I've been thinking of doing it, but haven't gotten around to actually putting this vague thought into action. It looks good, and killer!
  • maginsky_91
    maginsky_91 Posts: 48
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    What is the 30 day shred?
  • mizzzc
    mizzzc Posts: 346 Member
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    i did it for a couple of weeks and got bored. it is pretty tough though! just too monotonous for me.
  • joe_hikeny
    joe_hikeny Posts: 58 Member
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    I like Jillian workouts. They're hard and fun but they don't vary too much. I actually did 30 Day shred week 2 today. But i also did Pure Cardio from Insanity. I'm trying to do 60 minutes of High Intensity.
    Insanity / P90x x2 or x3 /Insanity / Jillian / Crossfit / Running (Lots of running) / Even more Hiking / Kayaking... I even enjoy walking with the family.

    I have to mix it up and keep it interesting

    Find out what you enjoy and go for it.

    Stay Motivated!

    Joe
  • alexrichaa
    alexrichaa Posts: 37
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    Thank you for your response!! maginsky_91 the 30 day shred is a Dvd by Jillian Michaels. Have a google of 30 day shred results and see what you think. You can buy the dvd on amazon or in any good Dvd store. It's a really tough work out but is only 20 mins long.

    xx
  • HelenaCavanaugh
    HelenaCavanaugh Posts: 14 Member
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    I did the 30 Day Shred for August. I was pleased with the results - not much in terms of pounds but I definitely lost inches. In fact during Workout 2 I gained 2 pounds but lost it quickly when I started Workout 3. In the end I lost 5 pounds. In addition to 30DS I did extra cardio - my goal was 400 burned calories a day. With 30DS on average I was burning 250 for the 20 minutes. Now I'm trying the 30 Day Slim down which is a rotation of 30DS, No More Trouble Zones and Burn Fat Boost Metabolism. With BFBM, I burn 600 calories in one hour!
  • anna_jewel
    anna_jewel Posts: 127 Member
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    Starting the 30 day shred again soon! Great workout!
  • anna_jewel
    anna_jewel Posts: 127 Member
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    A lot of Jillian Michaels full workouts are on youtube.
  • RubieRoo2
    RubieRoo2 Posts: 4 Member
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    I keep starting then get bored and stop. Started again this week but think I'm going to try and alternate it with other DVDs or try level 2 one day and level 1 the next - basically mix it up a bit so I don't get bored!

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