take your measurements. You may see a different on tape before the scales. Don't give up. the scale will move.

I know it's frustrating! I didn't really start losing weight until I got my water over 70oz a day! You are likely retaining water unless you are getting at least 64oz. I am only 5 months out but I have really slowed down too. Hugs!

I mostly stall. So much so, I only weigh myself once in a while. Keep your protein and water up, keep your carbs way low and go on with your life. It will come off. It has to. And move all you can. that helps, also. I'm out. 4 months now and down almost 55 pounds with 160 pounds to my 'In my dream' goal weight of 130. I'll get there. Some day. I live on Kroger carbmaster yogurt and Kroger carbmaster Milk and protein shakes. Sometimes I eat other stuff, but not much. And I get my 64 ounce of fluid in everyday and take all the vitamins.

Make sure you are measuring and weighing your food. at 3 wks i slipped into grazing on yogurt and was eating way over my 600 calories a day. since you have to burn 2800 calories to lose 1 lb if you are off by 300 cals a day this can really delay your wt loss. if you have lost wt recalculate your BMR set at sedentary. mine is 1350. i am at maintenance. if i eat 1000 calories a day it takes 8-9 days to lose 1 lb. after my first 25 lbs(3 month) it usually took me 7 days to lose 1 lb at 850 cals a day. avoid anything made with grain, wheat, rice, potato and processed corn are just empty calories. hit your water goals. if you stick to it the scale will move, sometimes by 3 lbs in 2 days

Great advise everyone. I am frustrated at how slow I am loosing, too. Your encouragement helps. I know it will all average out in the end. I think I really need to increase my water intake and maybe my calories. I rarely hit 500 a day. It is hard to eat when you have no appetite and know that even if you do eat it will only be 2-3 bites. I'm trying to drink more protein shakes also to u my protein count.

i had hit my goal weight at a little over a year out. went from 360 to 190. i was stuck at the weight for over a year. i gained around 10 lbs doing "green, healthy" smoothies. turns out, it was too much natural sugar for me. I stopped them. not only have i lost that 10 lbs, i have lost another 8 lbs bringing me to 182. next goal is 180 then 175. that's where i will stop. i will be three years out on sept 19.

i didn't realize that the smoothies would do that. lol. dumb *kitten* that i was. sugar is not my friend....

I am 10 weeks Post op. The biggest lesson I have learned is that this is a LIFE LONG Journey. I mess up, eat to much sugar, eat a piece of fried food, of course worst during my pre menstrual cycle. The cravings are horrible. But then I shake it off, get back on the horse and get disciplined. I too am not working out daily like I should and I know my water intake is not up to par. I don't blame the tool, it me needing to get into gear. This is not magic, its match and science, lol. Just keep up with what the nutritionist tell you to do, it will come off. You just have to recommit as often as you need to. Don't fall into a pity party, walk, jog, run, swim, dance, have a lot of sex (better since weight is coming off), just find a away to get some exercise in.

take your measurements. You may see a different on tape before the scales. Don't give up. the scale will move.

This is very true I echo this. I remember stalls but my clothes size was decreasing and people kept commenting in how I looked like I was dropping. Like some of the others said try walking a little at a time until you are strong enough to resume normal activity. I remember the dizzy spells too, I had to take it easy, one moment at a time a little movement at a time. Good luck