I am 10 weeks Post op. The biggest lesson I have learned is that this is a LIFE LONG Journey. I mess up, eat to much sugar, eat a piece of fried food, of course worst during my pre menstrual cycle. The cravings are horrible. But then I shake it off, get back on the horse and get disciplined. I too am not working out daily like I should and I know my water intake is not up to par. I don't blame the tool, it me needing to get into gear. This is not magic, its match and science, lol. Just keep up with what the nutritionist tell you to do, it will come off. You just have to recommit as often as you need to. Don't fall into a pity party, walk, jog, run, swim, dance, have a lot of sex (better since weight is coming off), just find a away to get some exercise in.

take your measurements. You may see a different on tape before the scales. Don't give up. the scale will move.

This is very true I echo this. I remember stalls but my clothes size was decreasing and people kept commenting in how I looked like I was dropping. Like some of the others said try walking a little at a time until you are strong enough to resume normal activity. I remember the dizzy spells too, I had to take it easy, one moment at a time a little movement at a time. Good luck