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How late is too late to workout?

tsjourney14
tsjourney14 Posts: 5 Member
in Social Groups
Ok so it's Friday and I've had alot going on today, worked extra hard, got my nails done, tightied up a bit when I got home, did a lil homework and then I took a break to cook and eat. Then, I had guests stop by for a short visit and now I'm logging my dinner and realized I haven't had my PM workout yet. My calories are looking good cuz I worked out for 30 mins this morning but I've still gotta get in the other 30-60mins of exercise for the day. It's currently 9:55pm. IS IT IS TOO LATE TO EXERCISE? Bcuz part of me want to, but the other side of me says its Friday and I should rest.

Replies

  • dj1skywalker
    dj1skywalker Posts: 86
    I work out late evenings as well when I need to... For me personally, I believe our bodies do not know when it is midnight and the new day begins. As long as your body is not too tired or you will risk injury. Best wishes! xx
  • Palamedes
    Palamedes Posts: 174 Member
    I've been doing the really early bike riding (ie. 5am). When I went out late, the bugs were really bad. I think if I was going to work out late, that I would probably hit the gym.
  • ashteinpeacock
    ashteinpeacock Posts: 56 Member
    The only issure I could see would be having too much energy afterwards and not being able to sleep... Otherwise I say go for it!
  • jafray4
    jafray4 Posts: 118 Member
    I work out in the evenings most of the time. Actually 75% of the time it isn't till after I get the kiddos to bed and wait for them to fall asleep. Its just to hard to workout with a 4 and 2 yr old and my hubby is on the road a lot. I actually love it. huge stress reliever after a long day. Find I sleep better on those nights.
  • GBrady43068
    GBrady43068 Posts: 1,256 Member
    Ok so it's Friday and I've had alot going on today, worked extra hard, got my nails done, tightied up a bit when I got home, did a lil homework and then I took a break to cook and eat. Then, I had guests stop by for a short visit and now I'm logging my dinner and realized I haven't had my PM workout yet. My calories are looking good cuz I worked out for 30 mins this morning but I've still gotta get in the other 30-60mins of exercise for the day. It's currently 9:55pm. IS IT IS TOO LATE TO EXERCISE? Bcuz part of me want to, but the other side of me says its Friday and I should rest.
    I *STARTED* my run at 11PM last night :laugh:

    So, ultimately, "workout time" is when you make it...

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