Hey everybody!

Welcome aboard:-) I am truly excited to start this 100 day journey with you. After speaking with quite a few of my mfp friends over the last few months, they have inspired me to create a whole new challenge. This is kind of the "everybody" challenge as the emphasis is on any kind of fitness so that you get moving.

I know I was going to post more info yesterday but my Monday didn't start out so good. Here's to another day :-) Some of you probably received an invite (from which seemed like out of the blue) but I decided to reach out regardless. I usually keep my challenges somewhat small but my worry here (as it is always) is consistency. I would like a strong group into the end!!! I mean New Year's Day is a pretty awesome time to reflect on how a whole year of fitness went, especially the last 100 days :-D

I tried to make enough rules so that there is some structure. A few of you already seemed overwhelmed and I don't blame you. It is a commitment! I've joined challenges and then ducked out because I couldn't keep up with the threads. Let me say this, focus on YOU. The boards are meant as a support system. If you need to message me directly instead to get yourself going, then I don't mind one bit. There are similar challenges to this one but I tried to organize it in a way that made sense to me. This is my perspective on healthy living and the best way that has worked for me during my weight loss journey. I have been on this site for almost 5 years and it's this last time around that things are finally getting on track. I stopped worrying so much about the scale, food, and other people. Instead, I knew exercise needed to be a priority. Instead of throwing in the towel because I didn't make it 5 times that week to my zumba class, I started taking small steps (literally by just walking).

It's my hope that all of you get something out of this! Once upon a time, I was very active on the boards but that did not translate to actual results. I got so frustrated that the scale never continued to go down. DO NOT EXPECT IMMEDIATE RESULTS. Change can be slow and there will be ups and downs on this journey. Hopefully, #100hoursin100days can jumpstart wherever you are at right now. HANG IN THERE

Sal (salomesotille) already started an Introduction topic. You can continue to post there or down below. I won't be updating the topics at the same time every week but I promise I will always release the information at the start of every month.

I'm so excited to get going!!

X X
Caitlin