September (aka Week 1)
caitastic24
Posts: 674 Member
A little late in posting this but it's up!! Please log all hours for September here going forward!
I'm at 1/100. I went for a nice walk yesterday with the yellow lab I pet sit :-))
I'm at 1/100. I went for a nice walk yesterday with the yellow lab I pet sit :-))
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Replies
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Yeah me too . Woke up at 5 am and went for an hour brisk walk. Done for today0
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9/24: 1.25hr - Run
1.25/1000 -
9/23: 50 minutes yoga, 10 walking
1/1000 -
Sept 23 - 1/100
Two 30 minute bike sessions.0 -
1/100 Walked the dog for 40 mins, did some cooking prep for 10, and moving stuff around for 10!0
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30 mins of biking and 15 mins of core exercise/stretching. I'm hoping to walk more later on
1.75/1000 -
9/23/2014
Walked home from work and walked to and from school.
1.18/1000 -
I have my figures at work but I hit the ground running, biking and doing weights lol I think after today I am going to be on about 4.5 but I'll find out for sure tomorrow and post. I am liking this challenge already, feel very motivated to kick my *kitten* :-) Going to be quite over the weekend because my wife is away in London so need to get in front. I like the idea of kettlebells as well. I brought some last year and I never did anything with them so I think a kettle bell session could be in order as challenge month one.
thought I would calculate my times properly
24/09/2014 00:52:40 cycling cross country
24/09/2014 00:30:47 walking
24/09/2014 00:31:30 cycling
23/09/2014 00:20:33 weights
23/09/2014 00:30:34 cross trainer
23/09/2014 00:52:21 cycling cross country
23/09/2014 00:32:12 walking
23/09/2014 00:32:15 cycling
Total 4:42:520 -
1/100 - 1 hour of running/dead lifts/burpee box jumps and other silly things!0
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09/24/2014
walking
1.38 hours
total 2.56/1000 -
09/24/14
Walking
0.5 hours (I didn't get home until late)
Total 1.5/1000 -
Today consisted of walking everywhere and exploring the streets of Salem. I'm calling today another 1 hr of activity because I'm not sure how much I really did (probably more). It's almost Friday!!!
2.75/1000 -
walked for 40min.
1/1000 -
9/23: 1.25hr - Run (8.2 miles)
9/24: Rest
9/25: 1.0 - Strength (1/2 of Boot camp + Upper body)
9/26: Rest/Travel
2.25/1000 -
9/23 - nothing (recovery from Sunday's half marathon - too bad I can't count that!)
9/24 - 0.5 hr run (2 mi)
9/25 - 0.75 hr trail run (4.5 mi)
Total - 1.250 -
I'm at about 5.75/100 as of this morning. I work this evening. And I only count 1-2 hours of the running around I do.0
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9/25/14: 35 min - Running 5K
55 min - Walking0 -
Just joined, been sick this week.
9/26 1.5/100 I have some catching up to do! Better get it done over the weekend.0 -
Totals so far. I think this challanege has got me going more than I thought it would.
total
T 2:47:54
W1:54:57
T 2:55:13
F 2:00:33
S 0:00:00
S 0:00:00
M 0:00:00
Total 9:38:37
Going to have a couple of quite days now but will be back to it Monday if not before :-)0 -
9/23 - nothing (recovery from Sunday's half marathon - too bad I can't count that!)
9/24 - 0.5 hr run (2 mi)
9/25 - 0.75 hr trail run (4.5 mi)
9/26 - 1.0 road bike (14 mi)
Total - 2.250 -
9/25- Sit-up and other exercises- 30 min.
9/26- 1 hr of zumba
tota-l2.10 -
9/25- Sit-up and other exercises- 30 min.
9/26- 1 hr of zumba, 30 Mmin. sit-ups, push, and other exercises
tota-2.400 -
9/25- Sit-up and other exercises- 30 min.
9/26- 1 hr of zumba, 30 Mmin. sit-ups, push, and other exercises
tota-2.400 -
9/24 - 2hr karate practice
9/25 - 10min trying soo hard to do a headstand
9/26 - 2hr karate practice
total: 4hr 10min0 -
9/23: 60 minutes of Yoga
9/24: 38 minutes of Yoga
9/25: Nada. Busy helping Dorothy, the dog I took in off the street the night before, get cleaned up and healthy.
9/26: 30 minutes of Yoga interrupted by puppy cuddles and a 45 minute Walk.
9/27: About 75 minutes of community Yoga and took Dorothy on a 30 minute walk.
Yay week 1! Congrats everyone!
Peace
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Just added 78 minutes, including 43 minutes of jogging.0
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9/23: 1.25 - Run (8.2 miles)
9/24: Rest
9/25: 1.0 - Strength (1/2 of Boot camp + Upper body)
9/26: Rest/Travel
9/27: 1.5 - 10 mile relay
9/28: Travel
3.75/1000 -
Well I've got what feels like a little bit of tendonitis, or the beginning of it, in one ankle
That will slow me down a fair bit...
9/23 - nothing (recovery from HM)
9/24 - 0.5 hr run (2 mi)
9/25 - 0.75 hr trail run (4.5 mi)
9/26 - 1.0 road bike (14 mi)
9/27 - 1.5 hr mtb (10 mi)
9/28 - 0.75 hr gym (weights + row machine)
Total - 4.50 -
I'm at a little over 8 hours for the first week: 489 minutes. I have my daily counts on the spreadsheet: https://docs.google.com/spreadsheets/d/1rpsKXx8QG9KqHKD46HITywDld2YujYcB-ozZwQibG2g/edit#gid=0
It's mostly been YouTube videos, and tonight I went to my dance class. Tomorrow is actually my last day in my apartment/at my English teaching job here in South Korea. It's been a great 3 years. Wow, just realized 3 years to the day since I arrived! So bummed to leave, but my dad is really sick, so I'm moving back to America for a while. I'm going to travel around Korea for a couple weeks first and spend time with friends while I can. So no formal workouts after tomorrow till I'm back home- I'll just count Fitbit "very active minutes." Glad to see everyone doing so well with this challenge!0 -
9/25-walked- 40 min- sit-ups/ other exercises-30 min
9/26-zumba-60 min.- sit-ups/ other exercises-30 min.
9/26927-toning band workout-30 min.
9/29 zumba-60 min
Total-4.10
