September (aka Week 1)
Replies
-
45 minutes of biking today. I'll be getting in some extra hrs this wk! Wedding through me off last week.
3.5/1000 -
9/25/14: 35 min - Running 5K
55 min - Walking
Updated to add:
9/27/14: 107 mins (60 mins Body Pump, 40 mins Walking dogs)
9/28/14: 180 mins hiking0 -
My total for week 1 :-)
Total 11:38:09
T 2:47:54
W1:54:57
T 2:55:13
F 2:00:33
S 0:00:00
S 0:00:00
M 1:59:32 riding 7.1 miles to work, walking 30 minutes at lunch, riding 9.1 miles from work
I did a load of walking Sunday around a theme park but I cant really measure what I did and I didn't really do it as exercise so I'm not adding it. Planning on starting week 2 with a bang tomorrow :-)
Good luck everyone0 -
Added an hr & a half of stretching/PT exercises and mainly biking tonight :-)
5/1000 -
9/23: 1.25 - Run (8.2 miles)
9/24: Rest
9/25: 1.0 - Strength (1/2 of Boot camp + Upper body)
9/26: Rest/Travel
9/27: 1.5 - 10 mile relay
9/28: Travel
9/29: 1.5 - Lift & Spin
5.25/1000 -
Today I biked and then did PT exercises/stretches for an hour. I might do zumba tonight..not sure yet!
6/1000 -
Well I've got what feels like a little bit of tendonitis, or the beginning of it, in one ankle
That will slow me down a fair bit...
9/23 - nothing (recovery from HM)
9/24 - 0.5 hr run (2 mi)
9/25 - 0.75 hr trail run (4.5 mi)
9/26 - 1.0 road bike (14 mi)
9/27 - 1.5 hr mtb (10 mi)
9/28 - 0.75 hr gym (weights + row machine)
Total - 4.5
I wish you a speedy recovery! That sounds like no fun0 -
9/28: 40 min walking Dorothy, and an hour of yoga.
9/29: Went on a 35 minute jog with Dorothy.
9/30: Eh, needed a mental break.
YAY October!0 -
9/23: 1.25 - Run (8.2 miles)
9/24: Rest
9/25: 1.0 - Strength (1/2 of Boot camp + Upper body)
9/26: Rest/Travel
9/27: 1.5 - 10 mile relay
9/28: Travel
9/29: 1.5 - Lift & Spin
9/30: 0.75 - Bike - Cut short by rain
6/1000 -
5.8/100--a little behind, but things have been crazy at the charter school a it has consumed a lot of my freetime. I'm hoping to make some of it up this weekend.0
-
better late than never!! My total for week 1 is: 8.75 hours. I'm too lazy to break it all down but my diary is open if anyone is interested.
8.75/1000 -
I ended week 1 with...4.63/100 walking. I can't wait to start October and start some new types of exercises
0 -
4/100 for week one!0
-
9/23 - nothing (recovery from HM)
9/24 - 0.5 hr run (2 mi)
9/25 - 0.75 hr trail run (4.5 mi)
9/26 - 1.0 road bike (14 mi)
9/27 - 1.5 hr mtb (10 mi)
9/28 - 0.75 hr gym (weights + row machine)
9/29 - nothing
9/30 - 0.75 (bike ride + gym)
Total - 5.25
I wish you a speedy recovery! That sounds like no fun
Thank you!! It's feeling better but yeah, sucky.0
This discussion has been closed.