#100hoursin100days

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September (aka Week 1)

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Replies

  • caitastic24
    caitastic24 Posts: 674 Member
    45 minutes of biking today. I'll be getting in some extra hrs this wk! Wedding through me off last week.

    3.5/100
  • SJKirk51912
    SJKirk51912 Posts: 176 Member
    9/25/14: 35 min - Running 5K
    55 min - Walking

    Updated to add:

    9/27/14: 107 mins (60 mins Body Pump, 40 mins Walking dogs)
    9/28/14: 180 mins hiking
  • davert123
    davert123 Posts: 1,568 Member
    My total for week 1 :-)

    Total 11:38:09



    T 2:47:54
    W1:54:57
    T 2:55:13
    F 2:00:33
    S 0:00:00
    S 0:00:00
    M 1:59:32 riding 7.1 miles to work, walking 30 minutes at lunch, riding 9.1 miles from work

    I did a load of walking Sunday around a theme park but I cant really measure what I did and I didn't really do it as exercise so I'm not adding it. Planning on starting week 2 with a bang tomorrow :-)

    Good luck everyone
  • caitastic24
    caitastic24 Posts: 674 Member
    Added an hr & a half of stretching/PT exercises and mainly biking tonight :-)

    5/100
  • rides4sanity
    rides4sanity Posts: 1,269 Member
    9/23: 1.25 - Run (8.2 miles)
    9/24: Rest
    9/25: 1.0 - Strength (1/2 of Boot camp + Upper body)
    9/26: Rest/Travel
    9/27: 1.5 - 10 mile relay
    9/28: Travel
    9/29: 1.5 - Lift & Spin

    5.25/100
  • caitastic24
    caitastic24 Posts: 674 Member
    Today I biked and then did PT exercises/stretches for an hour. I might do zumba tonight..not sure yet!

    6/100
  • caitastic24
    caitastic24 Posts: 674 Member
    Well I've got what feels like a little bit of tendonitis, or the beginning of it, in one ankle :/ That will slow me down a fair bit...

    9/23 - nothing (recovery from HM)
    9/24 - 0.5 hr run (2 mi)
    9/25 - 0.75 hr trail run (4.5 mi)
    9/26 - 1.0 road bike (14 mi)
    9/27 - 1.5 hr mtb (10 mi)
    9/28 - 0.75 hr gym (weights + row machine)

    Total - 4.5

    I wish you a speedy recovery! That sounds like no fun
  • tehmurphygrace
    tehmurphygrace Posts: 53
    9/28: 40 min walking Dorothy, and an hour of yoga.
    9/29: Went on a 35 minute jog with Dorothy.
    9/30: Eh, needed a mental break.

    YAY October!
  • rides4sanity
    rides4sanity Posts: 1,269 Member
    9/23: 1.25 - Run (8.2 miles)
    9/24: Rest
    9/25: 1.0 - Strength (1/2 of Boot camp + Upper body)
    9/26: Rest/Travel
    9/27: 1.5 - 10 mile relay
    9/28: Travel
    9/29: 1.5 - Lift & Spin
    9/30: 0.75 - Bike - Cut short by rain

    6/100
  • sherambler
    sherambler Posts: 303 Member
    5.8/100--a little behind, but things have been crazy at the charter school a it has consumed a lot of my freetime. I'm hoping to make some of it up this weekend.
  • alligatorrawr
    alligatorrawr Posts: 144 Member
    better late than never!! My total for week 1 is: 8.75 hours. I'm too lazy to break it all down but my diary is open if anyone is interested.

    8.75/100
  • mmalo446
    mmalo446 Posts: 57 Member
    I ended week 1 with...4.63/100 walking. I can't wait to start October and start some new types of exercises :)
  • mandifriesen
    mandifriesen Posts: 35 Member
    4/100 for week one!
  • throoper
    throoper Posts: 351 Member
    9/23 - nothing (recovery from HM)
    9/24 - 0.5 hr run (2 mi)
    9/25 - 0.75 hr trail run (4.5 mi)
    9/26 - 1.0 road bike (14 mi)
    9/27 - 1.5 hr mtb (10 mi)
    9/28 - 0.75 hr gym (weights + row machine)
    9/29 - nothing
    9/30 - 0.75 (bike ride + gym)

    Total - 5.25
    Well I've got what feels like a little bit of tendonitis, or the beginning of it, in one ankle :/ That will slow me down a fair bit...

    I wish you a speedy recovery! That sounds like no fun

    Thank you!! It's feeling better but yeah, sucky.

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