Team Vegan

Join
We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Egg Whites

Journey0912
Journey0912 Posts: 46 Member
in Social Groups
For just about all recipes that call for eggs, I substitute applesauce or Energy (probably not the correct word or spelling) Egg Replacer. When a recipe calls for egg WHITES, what do you use and how has your recipe turned out with the substitution?

Thanks! :smile:

Replies

  • cuspofqueens
    cuspofqueens Posts: 9
    Have you tried flax or chia 'eggs'? (En-er-G also works for egg whites, doesn't it? I thought it did, anyway...) Egg whites are usually the glue/binder, so I would think flax or chia seeds would work. Of course, it all depends on the recipe, I suppose. For some of them, even mashed ripened bananas work well.

    Hope that helps!

    -- Lils
  • Journey0912
    Journey0912 Posts: 46 Member
    I never tough about flax or chia. Thanks so much Lils.

Categories